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| Name: | Sefara, Molau |
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| Club: | Pinelands Athletic Club | ||
| Residence: | |||
| Year of birth: | 1991 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1086369 | ||
8 search results (4 Events, 224 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:33 h | Sefara, Molau | FAT Cats Athletics Club | Overall: 9824 | M: 7208 | Cat M23: 253 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:59 h | Sefara, Molau | FAT Cats Athletics Club | Overall: 9440 | M: 6928 | Cat M23: 244 |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:05 h | Sefara, Molau | FAT Cats Athletic Club | Overall: 7905 | M: 5841 | Cat M23: 282 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:25 h | Sefara, Molau | FAT Cats Athletic Club | Overall: 7823 | M: 5737 | Cat M23: 279 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:56 h | Sefara, Molau | FAT Cats Athletic Club | Overall: 7572 | M: 5528 | Cat M23: 336 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:46 h | Sefara, Molau | FAT Cats Athletic Club | Overall: 7572 | M: 5529 | Cat M23: 337 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:01 h | Sefara, Molau | Pinelands Athletic Club | Overall: 7552 | M: 5627 | Cat M23: 1241 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:09 h | Sefara, Molau | Pinelands Athletic Club | Overall: 7753 | M: 5708 | Cat M23: 1265 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:50:05 |
6:05:33
(13471/7341) |
5:50:05
(11752/6321) |
6:07:56
(11633/6053) |
6:01:01
(12699/6661) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:47:59 | 6:31:25 | 6:52:46 | 6:47:09 |