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| Name: | Mpukula, Israel |
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| Club: | Vaal Athletic Club | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1086058 | ||
11 search results (7 Events, 487 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:41:27 h | Mpukula, Israel | Transnet Rail & Engineering AC EP | Overall: 15910 | M: 12770 | Cat M45: 1318 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:19 h | Mpukula, Israel | Transnet AC Border | Overall: 8638 | M: 6472 | Cat M45: 643 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:55:14 h | Mpukula, Israel | Transnet AC Border | Overall: 8627 | M: 6498 | Cat M45: 644 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:20 h | Mpukula, Israel | Hollywood AC EPA | Overall: 13680 | M: 11351 | Cat M45: 1447 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:22 h | Mpukula, Israel | Hollywood Athletics Club EP | Overall: 9002 | M: 6706 | Cat M45: 719 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:01 h | Mpukula, Israel | Hollywood Athletics Club EP | Overall: 9005 | M: 6648 | Cat M45: 716 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:44 h | Mpukula, Israel | Aspen Pharmacare AC | Overall: 14882 | M: 12196 | Cat M45: 1788 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:46 h | Mpukula, Israel | Aspen Pharmacare AC | Overall: 7954 | M: 5870 | Cat M45: 780 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:01 h | Mpukula, Israel | Aspen Pharmacare AC | Overall: 8245 | M: 6015 | Cat M45: 785 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:47 h | Mpukula, Israel | Vaal Athletic Club | Overall: 6632 | M: 5029 | Cat M35: 1093 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:17 h | Mpukula, Israel | Vaal Athletic Club | Overall: 6746 | M: 5068 | Cat M35: 1097 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:50:46 |
|
5:58:22
(12781/6782) |
5:50:46
(11832/6310) |
5:51:47
(11568/5907) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2018 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:39:19 | 6:44:01 | 6:37:01 | 6:36:17 |
| Comrades Marathon - Up Run | 3 | 11:41:27 | 11:27:20 | 11:41:44 |