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| Name: | Njongwe, Sisa |
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| Club: | Team Vitality Club CG | ||
| Residence: | |||
| Year of birth: | 1989 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1085813 | ||
5 search results (3 Events, 199 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:54 h | Njongwe, Sisa | Nedbank Running Club Johannesburg | Overall: 7871 | M: 6883 | Cat M23: 1566 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:43 h | Njongwe, Sisa | Nedbank Running Club CG | Overall: 4074 | M: 3381 | Cat M23: 835 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:35 h | Njongwe, Sisa | Nedbank Running Club CG | Overall: 3942 | M: 3310 | Cat M23: 832 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:53 h | Njongwe, Sisa | Team Vitality Club CG | Overall: 5865 | M: 4539 | Cat M23: 1056 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:56 h | Njongwe, Sisa | Team Vitality Club CG | Overall: 5935 | M: 4549 | Cat M23: 1063 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | |
|---|---|---|---|
| 50km | 5:10:35 |
5:10:35
(8493/3531) |
5:42:53
(10575/5338) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 5:48:43 | 6:25:56 |