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| Name: | Fredericks, Garlen |
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| Club: | Sandf Athletic Club-WP | ||
| Residence: | Cape Town | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1085691 | ||
15 search results (10 Events, 734 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:36 h | Fredericks, Garlen | Sandf WP | Overall: 17998 | M: 14479 | Cat M45: 1743 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:07 h | Fredericks, Garlen | Sandf WP | Overall: 16953 | M: 13741 | Cat M45: 2006 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:15 h | Fredericks, Garlen | Sandf Western Province | Overall: 9917 | M: 7047 | Cat M45: 893 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:26 h | Fredericks, Garlen | Sandf Western Province | Overall: 9960 | M: 7057 | Cat M45: 894 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:35 h | Fredericks, Garlen | Sandf Western Province | Overall: 7658 | M: 5581 | Cat M45: 841 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:34 h | Fredericks, Garlen | Sandf Western Province | Overall: 7658 | M: 5582 | Cat M45: 842 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:16 h | Fredericks, Garlen | Sandf Western Province | Overall: 3747 | M: 2823 | Cat M40: 499 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:01 h | Fredericks, Garlen | Sandf Western Province | Overall: 3769 | M: 2831 | Cat M40: 496 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:16 h | Fredericks, Garlen | South African National Defence Force | Overall: 13559 | M: 11220 | Cat M40: 2548 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:10 h | Fredericks, Garlen | Sandf Western Province | Overall: 4087 | M: 3427 | Cat M40: 739 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:10 h | Fredericks, Garlen | Sandf Western Province | Overall: 4194 | M: 3465 | Cat M40: 751 |
| 2018 | 3 Events, 246 km (More) | ||||
| 21.07.2018 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 14:33:41 h | Fredericks, Garlen | Overall: 40 | M: 28 | Cat M40: 8 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:19:08 h | Fredericks, Garlen | Sandf Athletic Club-WP | Overall: 12623 | M: 10363 | Cat M40: 2298 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:03 h | Fredericks, Garlen | Sandf Western Province | Overall: 5677 | M: 4413 | Cat M40: 923 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:18 h | Fredericks, Garlen | Sandf Western Province | Overall: 5493 | M: 4266 | Cat M40: 909 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:12:10 |
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6:11:15
(13750/7548) |
6:09:35
(11750/6098) |
6:04:16
(8621/4302) |
5:12:10
(8727/3645) |
5:41:03
(10359/5181) |
| 100km | 14:33:41 |
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14:33:41
(9803/43) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:56:26 | 6:54:34 | 6:51:01 | 5:51:10 | 6:20:18 | |
| Comrades Marathon - Down Run | 4 | 11:58:36 | 11:57:07 | 11:41:16 | 11:19:08 |