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| Name: | Shongwe, Tsepang |
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| Club: | Team Vitality - CG | ||
| Residence: | Sandton | ||
| Year of birth: | 1989 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1080496 | ||
3 search results (3 Events, 188 km). (More)
| 2018 | 3 Events, 188 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:15 h | Shongwe, Tsepang | Team Vitality - CG | Overall: 12982 | M: 10619 | Cat M23: 2333 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:23:45 h | Shongwe, Tsepang | Team Vitality | Overall: 1498 | M: 1241 | Cat M23: 287 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:45 h | Shongwe, Tsepang | Team Vitality - Central Gauteng | Overall: 2599 | M: 2101 | Cat M23: 439 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | |
|---|---|---|
| 50km | 6:01:45 |
6:01:45
(12785/6726) |