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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Howard, Richard   Submit Personal Website Send Link 
Club: Run Zone AC 
Residence: Randburg
Year of birth: 1970 (Cat. german: M55)
Date of birth: 00.00.0000 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 1073546
 

14 search results (12 Events, 841 km).  (More)

2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:28:56 h Howard, Richard Run Zone AC  Overall: 8516 M: 7395 Cat M50: 659
06.04.2025 Two Oceans Marathon (RSA) 56km
5:40:31 h Howard, Richard Run Zone  Overall: 3556 M: 2963 Cat M50: 231
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:01:36 h Howard, Richard Run Zone  Overall: 3512 M: 2964 Cat M50: 226
2024 3 Events, 193 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:30:55 h Howard, Richard Run Zone AC  Overall: 4827 M: 4345 Cat M50: 355
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:53:38 h Howard, Richard Run Zone  Overall: 2895 M: 2417 Cat M50: 187
13.04.2024 Two Oceans Marathon (RSA) 56km
5:24:02 h Howard, Richard Run Zone  Overall: 2600 M: 2174 Cat M50: 169
16.03.2024 Om Die Dam 50km (RSA) 50km
5:11:50 h Howard, Richard Runzone Athletics Club  Overall: 859 M: 754 Cat M50: 71
2023 2 Events, 135 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:16:21 h Howard, Richard Run Zone AC  Overall: 3965 M: 3571 Cat M50: 295
08.04.2023 aQuelle Zone 48 Ultra (RSA) 48km
4:30:50 h Howard, Richard Run Zone AC  Overall: 82 M: 70 Cat M50: 5
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:33:21 h Howard, Richard Run Zone AC  Overall: 3113 M: 2742 Cat M50: 241
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
5:07:32 h Howard, Richard Run Zone AC  Overall: 743 M: 652 Cat M45: 122
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:28:39 h Howard, Richard Run Zone AC  Overall: 3848 M: 3533 Cat M45: 503
2018 2 Events, 140 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:37:54 h Howard, Richard Run Zone AC  Overall: 4604 M: 4157 Cat M45: 624
17.03.2018 Om Die Dam 50km (RSA) 50km
4:41:32 h Howard, Richard Run Zone AC  Overall: 528 M: 483 Cat M45: 52

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018
50km 4:41:32 5:01:36
(6482/3072) 		4:53:38
(5531/2618) 		 
 
5:07:32
(2413/637) 		 
4:41:32
(4000/1830)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018
Comrades Marathon - Down Run 6 10:28:56 9:30:55 9:16:21 9:33:21   9:28:39 9:37:54
Om Die Dam 50km 3   5:11:50     5:07:32   4:41:32
Two Oceans Marathon 2 5:40:31 5:24:02