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| Name: | Vanheiden, Ralf |
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| Club: | Run for Fun Greven | ||
| Residence: | |||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 1066348 | ||
3 search results (2 Events, 102.374 km). (More)
| 2023 | 1 Event, 46.234 km (More) | ||||
|---|---|---|---|---|---|
| 06.05.2023 | Riesenbecker 6 Stundenlauf (GER) | 6h | |||
| 46.234 km | Vanheiden, Ralf | Run for Fun Greven | Overall: 45 | M: 32 | Cat M50: 8 |
| 2018 | 1 Event, 56.14 km (More) | ||||
| 10.03.2018 | 6-Stunden-Lauf Münster - 50 km Split (GER) | 50km | |||
| 5:23:19 h | Vanheiden, Ralf | Run 4 Fun Greven e.V. | Overall: 95 | M: 79 | Cat M45: 21 |
| 10.03.2018 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 56.140 km | Vanheiden, Ralf | Run 4 Fun Greven e.V. | Overall: 68 | M: 58 | Cat M45: 17 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2018 | |
|---|---|---|---|
| 50km | 5:23:19 |
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5:23:19
(8517/1023) |
| 6h | 56.140 |
46.234
(3103/265) |
56.140
(1544/205) |