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| Name: | Lam, Ming-Chong | 林明壯 |
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| Residence: | |||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1064246 | ||
5 search results (5 Events, 263 km). (More)
| 2020 | 1 Event, 56 km (More) | ||||
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| 17.01.2020 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 8:35:02 h | Lam, Ming-Chong | Overall: 107 | M: 88 | Cat M45: 10 | |
| 2019 | 1 Event, 50 km (More) | ||||
| 12.01.2019 | Green Power Hike (HKG) | 50km | |||
| 7:30:40 h | Lam, Ming-Chong | Overall: 102 | M: 82 | Cat M45: 15 | |
| 2018 | 1 Event, 50 km (More) | ||||
| 03.02.2018 | Green Power Hike (HKG) | 50km | |||
| 6:06:30 h | Lam, Ming-Chong | Overall: 70 | M: 59 | Cat M45: 12 | |
| 2017 | 2 Events, 107 km (More) | ||||
| 07.-08.10.2017 | Convoy Totem Run (HKG) | 57km | |||
| 11:29:49 h | Lam, Ming-Chong | Overall: 99 | M: 87 | Cat M40: 12 | |
| 05.03.2017 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 4:27:23 h | Lam, Ming-Chong | Overall: 22 | M: 21 | Cat M40: 3 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | 2017 | |
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| 50km | 4:27:23 |
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4:27:23
(2960/22) |
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | 2017 | ||
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| Green Power Hike | 2 | 7:30:40 | 6:06:30 |