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| Name: | Ngoqo, Mzwanele |
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| Club: | Vukani Multi Sports Club | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1058786 | ||
13 search results (8 Events, 507 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:51:01 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 2858 | M: 2450 | Cat M45: 281 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:49 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 2760 | M: 2360 | Cat M45: 269 |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:46 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 2311 | M: 2014 | Cat M45: 250 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:42 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 2204 | M: 1916 | Cat M45: 242 |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:14 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 1944 | M: 1688 | Cat M45: 244 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:16 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 1890 | M: 1633 | Cat M45: 236 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:58 h | Ngoqo, Mzwanele | Vukani Multisport | Overall: 3103 | M: 2737 | Cat M40: 568 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:52 h | Ngoqo, Mzwanele | Vukani Multi Sport Club | Overall: 5945 | M: 5307 | Cat M40: 1259 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:22 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 1885 | M: 1662 | Cat M40: 377 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:53 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 2057 | M: 1819 | Cat M40: 401 |
| 2018 | 2 Events, 106 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:51 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 4747 | M: 3803 | Cat M40: 805 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:44 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | Overall: 4560 | M: 3647 | Cat M40: 772 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:54:32 h | Ngoqo, Mzwanele | Vukani | Overall: 130 | M: 120 | Cat M40: 30 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:36:14 |
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4:41:46
(4410/2038) |
4:36:14
(3863/1807) |
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4:41:53
(4918/1922) |
5:27:51
(9008/4450) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:24:49 | 5:15:42 | 5:09:16 | 5:11:22 | 6:04:44 | |
| Comrades Marathon - Up Run | 2 | 9:34:58 | 10:05:52 |