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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Koning, Paul   Submit Personal Website Send Link 
Club: Hout Bay Harriers 
Residence:
Year of birth: 1947 (Cat. german: M75)
Date of birth: 08.09.1947 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 1033294
 

26 search results (26 Events, 1603 km).  (More)

2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
5:48:55 h Koning, Paul Hout Bay Harriers  Overall: 3694 M: 3081 Cat M55: 109
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:25:29 h Koning, Paul Hout Bay Harriers  Overall: 3033 M: 2659 Cat M55: 69
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
5:52:54 h Koning, Paul Hout Bay Harriers  Overall: 3917 M: 3351 Cat M55: 108
2001 3 Events, 188 km  (More)
12.08.2001 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
10:52:56 h Koning, Paul   Overall: 17 M: 16 Cat M50: 1
21.07.2001 Rhodes 52 km Trail Run (RSA) 52km
7:20:09 h Koning, Paul Hout BAY Harriers  Overall: 128 M: 121 Cat M50: 17
14.04.2001 Two Oceans Marathon (RSA) 56km
5:02:46 h Koning, Paul Hout Bay Harriers  Overall: 1696 M: 1567 Cat M50: 61
2000 2 Events, 136 km  (More)
13.08.2000 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
10:25:04 h Koning, Paul   Overall: 22 M: 20 Cat M50: 3
22.04.2000 Two Oceans Marathon (RSA) 56km
5:11:48 h Koning, Paul   Overall: 2377 M: 2180 Cat M50: 97
1999 2 Events, 136 km  (More)
14.08.1999 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
11:56:15 h Koning, Paul   Overall: 52 M: 48 Cat M50: 5
03.04.1999 Two Oceans Marathon (RSA) 56km
5:20:08 h Koning, Paul   Overall: 2745 M: 2492 Cat M50: 114
1998 2 Events, 136 km  (More)
15.08.1998 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
9:43:56 h Koning, Paul   Overall: 11 M: 11 Cat M50: 1
11.04.1998 Two Oceans Marathon (RSA) 56km
5:02:29 h Koning, Paul   Overall: 2088 M: 1948 Cat M50: 76
1997 2 Events, 136 km  (More)
16.08.1997 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
10:11:15 h Koning, Paul   Overall: 18 M: 18 Cat M45: 4
29.03.1997 Two Oceans Marathon (RSA) 56km
5:09:12 h Koning, Paul   Overall: 2491 M: 2306 Cat M45: 192
1996 1 Event, 56 km  (More)
06.04.1996 Two Oceans Marathon (RSA) 56km
4:41:11 h Koning, Paul   Overall: 1250 M: 1199 Cat M45: 78
1995 1 Event, 56 km  (More)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:51:22 h Koning, Paul   Overall: 1774 M: 1688 Cat M45: 121
1994 1 Event, 56 km  (More)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:52:50 h Koning, Paul   Overall: 1974 M: 1872 Cat M45: 112
1993 1 Event, 56 km  (More)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:53:05 h Koning, Paul   Overall: 2197 M: 2128 Cat M45: 138
1992 1 Event, 56 km  (More)
18.04.1992 Two Oceans Marathon (RSA) 56km
4:40:07 h Koning, Paul   Overall: 1413 M: 1378 Cat M40: 176
1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
5:20:37 h Koning, Paul   Overall: 3480 M: 3312 Cat M40: 456
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:45:35 h Koning, Paul Hout Bay Harriers  Overall: 5174 M: 4963 Cat M40: 660
14.04.1990 Two Oceans Marathon (RSA) 56km
4:42:38 h Koning, Paul   Overall: 1684 M: 1642 Cat M40: 217
1989 1 Event, 56 km  (More)
25.03.1989 Two Oceans Marathon (RSA) 56km
5:18:03 h Koning, Paul   Overall: 2910 M: 2800 Cat M40: 346
1988 1 Event, 56 km  (More)
02.04.1988 Two Oceans Marathon (RSA) 56km
5:22:15 h Koning, Paul   Overall: 3294 M: 3180 Cat M40: 365
1985 1 Event, 56 km  (More)
06.04.1985 Two Oceans Marathon (RSA) 56km
5:27:25 h Koning, Paul   Overall: 2883 M: 2775 Cat M35: 415
1984 1 Event, 56 km  (More)
21.04.1984 Two Oceans Marathon (RSA) 56km
5:09:39 h Koning, Paul   Overall: 1967 M: 1917 Cat M35: 279

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2004 2003 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984

Comparison table

Comparison of performances in races with multiple participations

   2005 2004 2003 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984
Two Oceans Marathon 19 5:48:55 5:25:29 5:52:54 5:02:46 5:11:48 5:20:08 5:02:29 5:09:12 4:41:11 4:51:22 4:52:50 4:53:05 4:40:07 5:20:37 4:42:38 5:18:03 5:22:15 5:27:25 5:09:39
PUFfeR - Peninsula Ultra Fun Run 5       10:52:56 10:25:04 11:56:15 9:43:56 10:11:15