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| Name: | Kok, Andre |
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| Verein: | Magnolia Road Runners | ||
| Wohnort: | Kempton Park | ||
| Jahrgang: | 1961 | (AK deutsch: M65) | |
| Geburtsdatum: | 31.01.1961 | (AK internat.: M65) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 74241 | ||
101 Suchergebnisse (87 Veranstaltungen, 5635.234 km). (Mehr)
| 2025 | 4 Veranstaltungen, 246 km (Mehr) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:49 h | Kok, Andre | Magnolia Road Runners | Gesamt: 8007 | M: 6988 | AK M60: 104 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:46 h | Kok, Andre | Magnolia Road Runners | Gesamt: 784 | M: 671 | AK M60: 30 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:15 h | Kok, Andre | Magnolia Road Runners | Gesamt: 7740 | M: 5914 | AK M60: 127 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:31 h | Kok, Andre | Magnolia Road Runners | Gesamt: 7954 | M: 5984 | AK M60: 128 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:45 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1280 | M: 1086 | AK M60: 21 |
| 2024 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:24 h | Kok, Andre | Magnolia Road Runners | Gesamt: 7289 | M: 6404 | AK M60: 90 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:13 h | Kok, Andre | Magnolia Road Runners | Gesamt: 707 | M: 611 | AK M60: 25 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:38 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4222 | M: 3370 | AK M60: 54 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:54 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4071 | M: 3231 | AK M60: 46 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:01 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1118 | M: 961 | AK M60: 14 |
| 2023 | 5 Veranstaltungen, 291 km (Mehr) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:28:46 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4441 | M: 3977 | AK M60: 42 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:11 h | Kok, Andre | Magnolia | Gesamt: 467 | M: 349 | AK M60: 27 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:57 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4429 | M: 3501 | AK M60: 66 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:59 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4428 | M: 3501 | AK M60: 66 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:54:28 h | Kok, Andre | Magnolia Road Runners | Gesamt: 707 | M: 590 | AK M60: 10 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:58 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1022 | M: 859 | AK M60: 13 |
| 2022 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:23 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3983 | M: 3468 | AK M60: 44 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:07 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1260 | M: 1061 | AK M60: 20 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:31 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2254 | M: 1831 | AK M60: 42 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:18 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2272 | M: 1837 | AK M60: 41 |
| 2020 | 2 Veranstaltungen, 123.3 km (Mehr) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:21 h | Kok, Andre | Magnolia Road Runners | Gesamt: 776 | M: 677 | AK M55: 28 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:32:31 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1005 | M: 829 | AK M55: 37 |
| 2019 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:43 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4639 | M: 4209 | AK M55: 124 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:29 h | Kok, Andre | Magnolia Road Runners | Gesamt: 5936 | M: 4699 | AK M55: 217 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:04 h | Kok, Andre | Magnolia Road Runners | Gesamt: 6465 | M: 5092 | AK M55: 244 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:32 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2314 | M: 1900 | AK M55: 124 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:28 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1798 | M: 1473 | AK M55: 57 |
| 2018 | 5 Veranstaltungen, 294 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:31:20 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4188 | M: 3793 | AK M55: 91 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:47 h | Kok, Andre | Magnolia Road Runners | Gesamt: 733 | M: 645 | AK M55: 22 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:47:33 h | Kok, Andre | Magnolia Road Runners | Gesamt: 769 | M: 684 | AK M55: 18 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:23 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3066 | M: 2588 | AK M55: 89 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:23 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3057 | M: 2553 | AK M55: 91 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:44 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1439 | M: 1233 | AK M55: 46 |
| 2017 | 4 Veranstaltungen, 241 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:53 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3405 | M: 3098 | AK M55: 72 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:50 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3853 | M: 3109 | AK M55: 148 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:45 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3409 | M: 2756 | AK M55: 118 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:21:57 h | Kok, Andre | Magnolia Road Runners | Gesamt: 403 | M: 367 | AK M55: 11 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:31 h | Kok, Andre | Magnolia Road Runners | Gesamt: 615 | M: 544 | AK M55: 16 |
| 2016 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:55 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3230 | M: 2940 | AK M55: 67 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:13:16 h | Kok, Andre | Magnolia Road Runners | Gesamt: 155 | M: 143 | AK M55: 6 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:04 h | Kok, Andre | MrR | Gesamt: 4356 | M: 3490 | AK M55: 169 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:36 h | Kok, Andre | MrR | Gesamt: 3818 | M: 3090 | AK M55: 131 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:10 h | Kok, Andre | Magnolia Road Runners | Gesamt: 498 | M: 453 | AK M55: 8 |
| 2015 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:00 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3050 | M: 2788 | AK M50: 197 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:47 h | Kok, Andre | Magnolia Road Runners | Gesamt: 534 | M: 480 | AK M50: 48 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:15 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1463 | M: 1310 | AK M50: 79 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:53 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1534 | M: 1356 | AK M50: 86 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:15 h | Kok, Andre | Magnolia Road Runners | Gesamt: 933 | M: 798 | AK M50: 62 |
| 2014 | 5 Veranstaltungen, 297 km (Mehr) | ||||
| 12.07.2014 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:29:24 h | Kok, Andre | Gesamt: 186 | M: 144 | AK M50: 19 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:51 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2771 | M: 2542 | AK M50: 148 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:24 h | Kok, Andre | MAG | Gesamt: 2845 | M: 2366 | AK M50: 200 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:52 h | Kok, Andre | MAG | Gesamt: 2759 | M: 2331 | AK M50: 195 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:14:44 h | Kok, Andre | Magnolia | Gesamt: 358 | M: 326 | AK M50: 22 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:20 h | Kok, Andre | Magnolia Road Runners | Gesamt: 677 | M: 585 | AK M50: 35 |
| 2013 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:45 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4579 | M: 4020 | AK M50: 311 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:17:25 h | Kok, Andre | Gesamt: 394 | M: 370 | AK M50: 36 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:35 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1188 | M: 1092 | AK M50: 61 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:10 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1279 | M: 1182 | AK M50: 65 |
| 2012 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:39 h | Kok, Andre | Magnolia Road Runners | Gesamt: 3420 | M: 3105 | AK M50: 205 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:15:13 h | Kok, Andre | Magnolia Road Running | Gesamt: 425 | M: 392 | AK M50: 20 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:53 h | Kok, Andre | Magnolia Road Runners | Gesamt: 876 | M: 813 | AK M50: 37 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:32 h | Kok, Andre | Magnolia Road Runners | Gesamt: 910 | M: 835 | AK M50: 39 |
| 2011 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:18:41 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1075 | M: 1029 | AK M50: 41 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:40 h | Kok, Andre | MAG | Gesamt: 3995 | M: 3244 | AK M50: 340 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:16 h | Kok, Andre | MAG | Gesamt: 3747 | M: 3049 | AK M50: 316 |
| 2010 | 3 Veranstaltungen, 197 km (Mehr) | ||||
| 03.07.2010 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:55:47 h | Kok, Andre | Magnolia Rr | Gesamt: 68 | M: 48 | AK M45: 12 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:50 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1712 | M: 1609 | AK M45: 177 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:44 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1083 | M: 982 | AK M45: 107 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:29 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1106 | M: 1011 | AK M45: 107 |
| 2009 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:35 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2845 | M: 2642 | AK M45: 299 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:33 h | Kok, Andre | MAG | Gesamt: 698 | M: 653 | AK M45: 66 |
| 2008 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 12.07.2008 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:17:19 h | Kok, Andre | Gesamt: 103 | M: 89 | AK M45: 21 | |
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:39 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1489 | M: 1430 | AK M45: 120 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:19 h | Kok, Andre | MAG | Gesamt: 993 | M: 908 | AK M45: 107 |
| 2007 | 3 Veranstaltungen, 305.934 km (Mehr) | ||||
| 27.-28.07.2007 | Washie 100 Miler (RSA) | 100mi | |||
| 24:54:10 h | Kok, Andre | Magnolia Rr | Gesamt: 41 | M: 30 | AK M45: 12 |
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:05 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1869 | M: 1780 | AK M45: 187 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:12 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2551 | M: 2165 | AK M45: 331 |
| 2006 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:20 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1593 | M: 1526 | AK M45: 131 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:53 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1138 | M: 1045 | AK M45: 114 |
| 2005 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:55 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2200 | M: 2066 | AK M40: 379 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:14:54 h | Kok, Andre | Magnolia Road Runners | Gesamt: 782 | M: 717 | AK M40: 147 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:17 h | Kok, Andre | Magnolia Road Runners | Gesamt: 720 | M: 687 | AK M40: 123 |
| 2004 | 4 Veranstaltungen, 249 km (Mehr) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:58 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1442 | M: 1382 | AK M40: 240 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:24 h | Kok, Andre | Magnolia Road Runners | Gesamt: 886 | M: 842 | AK M40: 136 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:50 h | Kok, Andre | MAG | Gesamt: 565 | M: 530 | AK M40: 101 |
| 13.03.2004 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 5:19:21 h | Kok, Andre | Magnolia Road Runners | Gesamt: 63 | M: 62 | AK M40: 8 |
| 2003 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:10:17 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1345 | M: 1292 | AK M40: 230 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:09 h | Kok, Andre | Magnolia Road Runners | Gesamt: 691 | M: 659 | AK M40: 107 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:10:50 h | Kok, Andre | Mag | Gesamt: 355 | M: 338 | AK M40: 74 |
| 2002 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:45 h | Kok, Andre | Magnolia Road Runners | Gesamt: 2147 | M: 2038 | AK M40: 360 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:49 h | Kok, Andre | Magnolia Road Runners | Gesamt: 725 | M: 685 | AK M40: 117 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:25:26 h | Kok, Andre | Gesamt: 509 | M: 478 | AK M40: 95 | |
| 2001 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:11 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1955 | M: 1857 | AK M40: 348 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:10 h | Kok, Andre | Magnolia Road Runners | Gesamt: 802 | M: 765 | AK M40: 127 |
| 2000 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:10 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1364 | M: 1313 | AK M35: 322 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:31 h | Kok, Andre | Gesamt: 945 | M: 899 | AK M35: 223 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:10:25 h | Kok, Andre | MAG | Gesamt: 351 | M: 340 | AK M35: 80 |
| 1999 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:14 h | Kok, Andre | Magnolia Road Runners | Gesamt: 1540 | M: 1474 | AK M35: 384 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:03 h | Kok, Andre | Gesamt: 1345 | M: 1263 | AK M35: 318 | |
| 1998 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:16 h | Kok, Andre | Magnolia Road Runners | Gesamt: 4480 | M: 4145 | AK M35: 1043 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:25 h | Kok, Andre | Gesamt: 3135 | M: 2843 | AK M35: 670 | |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:25 |
5:37:45
(10456/5380) |
5:10:38
(7390/3624) |
5:25:57
(7948/3812) |
5:09:07
(5008/2209) |
5:10:21
(2500/663) |
5:39:04
(12130/5435) |
5:05:23
(6475/3055) |
4:46:31
(4550/1888) |
4:49:10
(4862/2002) |
4:37:15
(3734/1402) |
4:56:20
(5638/2222) |
4:25:10
(3072/1325) |
4:13:53
(2254/1055) |
5:26:40
(7483/3218) |
4:23:29
(2559/1137) |
|
|
|
|
|
4:28:50
(1457/525) |
4:10:50
(1008/327) |
4:25:26
(1388/472) |
|
4:10:25
(984/342) |
|
|
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 26 | 10:22:49 | 10:09:24 | 9:28:46 | 9:53:23 | 9:44:43 | 9:31:20 | 9:33:53 | 9:13:55 | 9:38:00 | 9:20:51 | 10:37:45 | 9:31:39 | 8:18:41 | 8:29:50 | 9:17:35 | 8:43:39 | 8:43:05 | 8:36:20 | 8:42:55 | 8:29:58 | 8:10:17 | 8:47:45 | 8:29:11 | 8:04:10 | 8:12:14 | 9:44:16 | |
| Two Oceans Marathon | 26 | 6:33:31 | 5:45:54 | 6:06:59 | 6:04:18 | 6:15:29 | 5:43:23 | 5:47:45 | 5:53:36 | 5:13:53 | 5:41:24 | 4:55:35 | 4:48:32 | 6:00:16 | 4:55:44 | 4:47:33 | 4:55:19 | 5:38:12 | 4:51:53 | 4:33:17 | 4:34:24 | 4:32:09 | 4:34:49 | 4:35:10 | 4:37:31 | 4:49:03 | 5:21:25 | |
| Om Die Dam 50km | 15 | 5:37:45 | 5:26:01 | 5:25:58 | 5:09:07 | 5:10:21 | 5:49:28 | 5:22:44 | 4:46:31 | 4:49:10 | 5:17:15 | 4:56:20 | 4:28:50 | 4:10:50 | 4:25:26 | 4:10:25 | ||||||||||||
| Loskop Ultra Marathon 50km | 10 | 5:08:46 | 5:11:13 | 5:16:11 | 5:53:32 | 4:41:47 | 4:27:47 | 4:14:44 | 4:17:25 | 4:15:13 | 4:14:54 | |||||||||||||||||
| Modern Athlete Irene Ultra | 4 | 4:54:28 | 4:47:33 | 4:21:57 | 4:13:16 | |||||||||||||||||||||||
| Rhodes 52 km Trail Run | 3 | 8:29:24 | 6:55:47 | 7:17:19 |