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| Name: | Diedericks, Paul |
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| Verein: | K-Way VOB Running Club | ||
| Wohnort: | Cape Town | ||
| Jahrgang: | 1971 | (AK deutsch: M55) | |
| Geburtsdatum: | 07.06.1971 | (AK internat.: M50) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 677573 | ||
24 Suchergebnisse (17 Veranstaltungen, 1037 km). (Mehr)
| 2025 | 1 Veranstaltung, 56 km (Mehr) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:19 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 8552 | M: 6430 | AK M50: 555 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:13 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 8584 | M: 6401 | AK M50: 549 |
| 2024 | 2 Veranstaltungen, 102 km (Mehr) | ||||
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:31:53 h | Diedericks, Paul | Gesamt: 145 | M: 109 | AK M50: 7 | |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:22 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 4927 | M: 3872 | AK M50: 343 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:42 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 4806 | M: 3758 | AK M50: 330 |
| 2023 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:30 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 4553 | M: 3581 | AK M50: 349 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:33 h | Diedericks, Paul | Totalsports VOB Running Club | Gesamt: 4552 | M: 3581 | AK M50: 349 |
| 2021 | 2 Veranstaltungen, 96 km (Mehr) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 10:59:19 h | Diedericks, Paul | Gesamt: 123 | M: 99 | AK M50: 5 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:51:23 h | Diedericks, Paul | Gesamt: 185 | M: 140 | AK M50: 9 | |
| 2020 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 14.11.2020 | Three Peaks Challenge (RSA) | 50km | |||
| 10:29:54 h | Diedericks, Paul | Gesamt: 90 | M: 78 | AK M45: 16 | |
| 2019 | 2 Veranstaltungen, 137 km (Mehr) | ||||
| 02.11.2019 | Three Peaks Challenge (RSA) | 50km | |||
| 10:03:16 h | Diedericks, Paul | Gesamt: 110 | M: 88 | AK M45: 18 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:41 h | Diedericks, Paul | K Way VOB Running Club | Gesamt: 15624 | M: 12734 | AK M45: 2137 |
| 2018 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 21.07.2018 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:28:00 h | Diedericks, Paul | Gesamt: 86 | M: 67 | AK M45: 14 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:00 h | Diedericks, Paul | K-Way VOB Running Club | Gesamt: 16189 | M: 12890 | AK M45: 2138 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:37 h | Diedericks, Paul | K-Way VOB Running Club | Gesamt: 7508 | M: 5602 | AK M45: 877 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:30 h | Diedericks, Paul | K-Way VOB Running Club | Gesamt: 7894 | M: 5796 | AK M45: 908 |
| 2017 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:56 h | Diedericks, Paul | K-Way Vob Running Club | Gesamt: 8861 | M: 6334 | AK M45: 996 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:40 h | Diedericks, Paul | K-Way Vob Running Club | Gesamt: 8957 | M: 6399 | AK M45: 1003 |
| 2016 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:30:21 h | Diedericks, Paul | K Way VOB Running Club | Gesamt: 11663 | M: 9440 | AK M40: 2053 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:25 h | Diedericks, Paul | VOB | Gesamt: 5973 | M: 4595 | AK M40: 956 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:12 h | Diedericks, Paul | VOB | Gesamt: 6017 | M: 4593 | AK M40: 964 |
| 2015 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:05 h | Diedericks, Paul | K Way VOB Running Club | Gesamt: 10505 | M: 8569 | AK M40: 1829 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:48 h | Diedericks, Paul | K-Way VOB Running Club | Gesamt: 6897 | M: 5136 | AK M40: 1062 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:59 h | Diedericks, Paul | K-Way VOB Running Club | Gesamt: 6755 | M: 5064 | AK M40: 1050 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:18:22 |
5:54:19
(12315/6546) |
5:18:22
(8286/4149) |
5:32:30
(8542/4129) |
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5:28:00
(9028/4459) |
6:12:40
(13987/7113) |
5:43:25
(10435/5056) |
5:53:59
(11807/5714) |
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:40:13 | 5:54:42 | 6:09:33 | 6:48:30 | 6:55:56 | 6:25:12 | 6:38:48 | |||
| Comrades Marathon - Up Run | 4 | 11:54:41 | 11:50:00 | 11:30:21 | 11:36:05 | ||||||
| Three Peaks Challenge | 3 | 10:59:19 | 10:29:54 | 10:03:16 | |||||||
| Cape Town Trail Marathon by Ryan Sandes | 2 | 7:31:53 | 8:51:23 |