| Name: | Special Mhlanga, Smanjhe Crouse |
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| Verein: | City of Ekhuruleni AC | ||
| Wohnort: | Brakpan | ||
| Jahrgang: | 1967 | (AK deutsch: M55) | |
| Geburtsdatum: | 22.09.1967 | (AK internat.: M55) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 675260 | ||
30 Suchergebnisse (22 Veranstaltungen, 1472.3 km). (Mehr)
| 2025 | 1 Veranstaltung, 50 km (Mehr) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:42 h | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | Gesamt: 1009 | M: 854 | AK M55: 63 |
| 2024 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:35 h | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | Gesamt: 574 | M: 504 | AK M55: 37 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:19 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 3948 | M: 3183 | AK M55: 120 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:11 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 3919 | M: 3127 | AK M55: 118 |
| 2023 | 3 Veranstaltungen, 227 km (Mehr) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 5:16:04 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletics Club | Gesamt: 213 | M: 188 | AK M55: 7 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:57 h | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | Gesamt: 7910 | M: 6751 | AK M55: 306 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:46 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 5598 | M: 4265 | AK M55: 223 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:57 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 5597 | M: 4264 | AK M55: 224 |
| 2022 | 2 Veranstaltungen, 146 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:48 h | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | Gesamt: 10868 | M: 8670 | AK M50: 962 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:59 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 2402 | M: 1924 | AK M50: 184 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:15 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 2405 | M: 1940 | AK M50: 186 |
| 2019 | 5 Veranstaltungen, 316.3 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:44 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 14417 | M: 11852 | AK M50: 1182 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:38 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 4777 | M: 3908 | AK M50: 350 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:40 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 4948 | M: 4039 | AK M50: 366 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:43 h | Special Mhlanga, Smanjhe Crouse | City Of Ekurhuleni Athletic Club | Gesamt: 1261 | M: 1112 | AK M50: 121 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:44 h | Special Mhlanga, Smanjhe Crouse | Gesamt: 1906 | M: 1550 | AK M50: 122 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:23:34 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni | Gesamt: 744 | M: 616 | AK M50: 64 |
| 2018 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:19 h | Special Mhlanga, Smanjhe Crouse | City Of Ekurhuleni Athletic Club | Gesamt: 11843 | M: 9765 | AK M50: 906 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:07 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletic Club | Gesamt: 1716 | M: 1358 | AK M50: 132 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:29 h | Special Mhlanga, Smanjhe Crouse | City Of Ekhuruleni Athletic Club | Gesamt: 5007 | M: 3945 | AK M50: 360 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:29 h | Special Mhlanga, Smanjhe Crouse | City Of Ekhuruleni Athletic Club | Gesamt: 5100 | M: 4032 | AK M50: 367 |
| 2017 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:03 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 10020 | M: 8346 | AK M45: 1282 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:59 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | Gesamt: 5840 | M: 4498 | AK M45: 699 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:04 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | Gesamt: 5994 | M: 4567 | AK M45: 709 |
| 2016 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:55 h | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | Gesamt: 10788 | M: 8819 | AK M45: 1425 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:55 h | Special Mhlanga, Smanjhe Crouse | EMS | Gesamt: 5648 | M: 4340 | AK M45: 677 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:27 h | Special Mhlanga, Smanjhe Crouse | EMS | Gesamt: 5484 | M: 4277 | AK M45: 673 |
| 2015 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:24 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletic Club | Gesamt: 7741 | M: 6497 | AK M45: 1000 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:32 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | Gesamt: 4448 | M: 3510 | AK M45: 545 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:43 h | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | Gesamt: 4374 | M: 3482 | AK M45: 539 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:07:19 |
|
5:07:19
(7033/3424) |
5:41:46
(9449/4695) |
5:28:15
(6283/2906) |
5:21:40
(9944/4296) |
5:33:29
(9553/4730) |
5:39:59
(10580/4975) |
5:38:27
(9889/4712) |
5:23:43
(8595/3817) |
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 5:44:11 | 6:24:57 | 6:09:59 | 5:57:38 | 6:13:29 | 6:24:04 | 6:20:55 | 6:02:32 | |
| Comrades Marathon - Up Run | 7 | 10:26:57 | 11:45:48 | 11:47:44 | 11:16:19 | 11:19:03 | 11:18:55 | 11:03:24 | ||
| Loskop Ultra Marathon 50km | 4 | 5:20:42 | 4:59:35 | 5:12:43 | 5:21:07 |