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| Name: | de Kock, Karen |
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| Verein: | Durbanville Athletic Club | ||
| Wohnort: | |||
| Jahrgang: | 1976 | (AK deutsch: W50) | |
| Geburtsdatum: | 10.08.1976 | (AK internat.: W45) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 422905 | ||
57 Suchergebnisse (46 Veranstaltungen, 2947.1 km). (Mehr)
| 2026 | 1 Veranstaltung, 56 km (Mehr) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:51:50 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2913 | W: 420 | AK W45: 35 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:07 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2832 | W: 416 | AK W45: 35 |
| 2025 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:56 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2641 | W: 362 | AK W45: 33 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:05 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2530 | W: 367 | AK W45: 34 |
| 2024 | 4 Veranstaltungen, 242 km (Mehr) | ||||
| 22.11.2024 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 9:31:23 h | Wentzel, Karen | Gesamt: 163 | W: 41 | AK W45: 2 | |
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 44 km | |||
| 6:32:28 h | Wentzel, Karen | Gesamt: 71 | W: 15 | AK W45: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:41 h | Wentzel, Karen | VAN der Merwe & Robertson Durbanville AC | Gesamt: 4211 | W: 383 | AK W45: 50 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:31 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 3091 | W: 528 | AK W45: 54 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:03 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 3294 | W: 606 | AK W45: 60 |
| 2023 | 3 Veranstaltungen, 201 km (Mehr) | ||||
| 24.11.2023 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 9:18:57 h | Wentzel, Karen | Gesamt: 121 | W: 25 | AK W45: 3 | |
| 28.-29.04.2023 | Merrell Hobbit Journey 90km Trail Run (RSA) | 90km/2Etappen | |||
| 20:57:00 h | Wentzel, Karen | Gesamt: 18 | W: 6 | AK W45: 3 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:25 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1745 | W: 214 | AK W45: 22 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:50 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1743 | W: 213 | AK W45: 22 |
| 2022 | 6 Veranstaltungen, 371 km (Mehr) | ||||
| 26.11.2022 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 8:38:24 h | Wentzel, Karen | Gesamt: 105 | W: 29 | AK W45: 2 | |
| 15.10.2022 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46 km | |||
| 7:35:11 h | Wentzel, Karen | Gesamt: 60 | W: 13 | AK W45: 2 | |
| 01.10.2022 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 9:20:00 h | Wentzel, Karen | Gesamt: 33 | W: 9 | AK W45: 1 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:02 h | Wentzel, Karen | VAN der Merwe & Robertson Durbanville AC | Gesamt: 2625 | W: 274 | AK W45: 35 |
| 30.07.2022 | Merrell Whale of Trail (RSA) | 53km | |||
| 7:40:55 h | Wentzel, Karen | Gesamt: 34 | W: 11 | AK W45: 1 | |
| 22.04.2022 | Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) | 62km | |||
| 8:36:11 h | Wentzel, Karen | Gesamt: 41 | W: 15 | AK W45: 1 | |
| 2021 | 2 Veranstaltungen, 96.1 km (Mehr) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 8:05:22 h | Wentzel, Karen | Gesamt: 46 | W: 8 | AK W45: 3 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46.1 km | |||
| 7:09:06 h | Wentzel, Karen | Gesamt: 76 | W: 15 | AK W45: 2 | |
| 2019 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:52 h | Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2821 | W: 196 | AK W40: 40 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:24 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1515 | W: 159 | AK W40: 35 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:50 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1561 | W: 157 | AK W40: 35 |
| 2018 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:13 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1749 | W: 209 | AK W40: 53 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:14 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1638 | W: 202 | AK W40: 53 |
| 2017 | 4 Veranstaltungen, 273 km (Mehr) | ||||
| 04.11.2017 | Three Peaks Challenge (RSA) | 55km | |||
| 11:06:46 h | Wentzel, Karen | Gesamt: 116 | W: 24 | AK W40: 6 | |
| 19.08.2017 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:36:00 h | Wentzel, Karen | Gesamt: 91 | W: 27 | AK W40: 12 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:58 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 3996 | W: 409 | AK W40: 104 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:24 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1017 | W: 103 | AK W40: 28 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:44 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1025 | W: 112 | AK W40: 28 |
| 2016 | 2 Veranstaltungen, 111 km (Mehr) | ||||
| 05.11.2016 | Three Peaks Challenge (RSA) | 55km | |||
| 8:52:04 h | Wentzel, Karen | Gesamt: 63 | W: 8 | AK W40: 2 | |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:38 h | de Kock-Wentzel, Karen | DURBAC | Gesamt: 1313 | W: 119 | AK W35: 31 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:59 h | de Kock-Wentzel, Karen | DURBAC | Gesamt: 1313 | W: 126 | AK W35: 31 |
| 2014 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:33 h | de Kock-Wentzel, Karen | DURBAC | Gesamt: 1538 | W: 180 | AK W35: 53 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:59 h | de Kock-Wentzel, Karen | DURBAC | Gesamt: 1602 | W: 180 | AK W35: 54 |
| 2012 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:28 h | de Kock-Wentzel, Karen | Plexus Durbanville Athletic Club | Gesamt: 1271 | W: 114 | AK W35: 37 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:06 h | de Kock-Wentzel, Karen | Plexus Durbanville Athletic Club | Gesamt: 1203 | W: 116 | AK W35: 37 |
| 2010 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:17 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 2010 | W: 135 | AK W23: 35 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:06 h | Wentzel, Karen | Plexus Durbanville Athletic Club | Gesamt: 2154 | W: 324 | AK W23: 101 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:17 h | Wentzel, Karen | Plexus Durbanville Athletic Club | Gesamt: 1970 | W: 264 | AK W23: 83 |
| 2009 | 3 Veranstaltungen, 200 km (Mehr) | ||||
| 07.11.2009 | Three Peaks Challenge (RSA) | 55km | |||
| 8:55:54 h | de Kock, Karen | Gesamt: 44 | W: 6 | AK W23: 4 | |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:44:39 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Gesamt: 1889 | W: 95 | AK W23: 34 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:23 h | de Kock-Wentzel, Karen | DURBAC | Gesamt: 566 | W: 31 | AK W23: 11 |
| 2008 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:58 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 1595 | W: 69 | AK W23: 26 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | de Kock-Wentzel, Karen | METLIFE | Gesamt: 654 | W: 45 | AK W23: 22 |
| 2007 | 3 Veranstaltungen, 200 km (Mehr) | ||||
| 03.11.2007 | Three Peaks Challenge (RSA) | 55km | |||
| 7:48:12 h | de Kock, Karen | Gesamt: 12 | W: 1 | AK W23: 1 | |
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:28 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 1254 | W: 46 | AK W23: 15 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 772 | W: 59 | AK W23: 25 |
| 2006 | 3 Veranstaltungen, 198 km (Mehr) | ||||
| 04.11.2006 | Three Peaks Challenge (RSA) | 55km | |||
| 9:16:56 h | de Kock, Karen | Gesamt: 30 | W: 3 | AK W23: 2 | |
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:12:18 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 1115 | W: 46 | AK W23: 17 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:03 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 951 | W: 69 | AK W23: 29 |
| 2005 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:43 h | de Kock-Wentzel, Karen | Metropolitan AC | Gesamt: 1163 | W: 90 | AK W23: 30 |
| 2004 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:55 h | de Kock-Wentzel, Karen | Metropolitan AC | Gesamt: 1834 | W: 97 | AK W23: 30 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:45 h | de Kock-Wentzel, Karen | Metropolitan AC | Gesamt: 1842 | W: 157 | AK W23: 66 |
| 2003 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:45 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Gesamt: 4767 | W: 496 | AK W23: 144 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:49 h | de Kock, Karen | Metropolitan Athletic Club | Gesamt: 2030 | W: 179 | AK W23: 71 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2014 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:24 |
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4:47:56
(904/359) |
4:56:31
(1202/533) |
4:44:25
(743/223) |
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4:30:50
(542/165) |
4:40:13
(609/222) |
4:21:24
(310/107) |
4:29:38
(383/112) |
4:37:59
(498/175) |
4:24:28
(294/118) |
4:48:17
(574/239) |
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Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2014 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 18 | 5:26:07 | 5:23:05 | 5:35:03 | 5:17:50 | 5:03:24 | 5:13:14 | 4:53:44 | 5:02:59 | 5:11:33 | 4:56:06 | 5:28:06 | 4:39:23 | 4:43:51 | 4:43:51 | 4:45:03 | 4:51:43 | 5:00:45 | 5:17:49 | ||
| Comrades Marathon - Down Run | 11 | 9:18:41 | 9:22:02 | 8:56:52 | 9:47:58 | 8:39:17 | 8:44:39 | 8:47:58 | 8:15:28 | 8:12:18 | 8:44:55 | 9:48:45 | |||||||||
| Three Peaks Challenge | 6 | 8:05:22 | 11:06:46 | 8:52:04 | 8:55:54 | 7:48:12 | 9:16:56 | ||||||||||||||
| Cape Town Trail Marathon by Ryan Sandes | 3 | 6:32:28 | 7:35:11 | 7:09:06 | |||||||||||||||||
| Ultra-Trail Cape Town (UTCT) 55 Km | 3 | 9:31:23 | 9:18:57 | 8:38:24 | |||||||||||||||||
| PUFfeR - Peninsula Ultra Fun Run | 2 | 9:20:00 | 12:36:00 |