| Name: | Nakashima, Koji |
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| Verein: | K-Way VOB Running Club | ||
| Wohnort: | Western Province | ||
| Jahrgang: | 1973 | (AK deutsch: M50) | |
| Geburtsdatum: | 24.03.1973 | (AK internat.: M50) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 412760 | ||
32 Suchergebnisse (22 Veranstaltungen, 1305 km). (Mehr)
| 2025 | 1 Veranstaltung, 56 km (Mehr) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:14 h | Nakashima, Koji | Totalsports VOB Running Club | Gesamt: 977 | M: 884 | AK M50: 60 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:31 h | Nakashima, Koji | Totalsports VOB Running Club | Gesamt: 908 | M: 818 | AK M50: 53 |
| 2023 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 04.11.2023 | Three Peaks Challenge (RSA) | 50km | |||
| 6:32:51 h | Nakashima, Koji | Gesamt: 6 | M: 6 | AK M50: 1 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:36 h | Nakashima, Koji | Totalsports VOB Running Club | Gesamt: 678 | M: 618 | AK M50: 43 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:00 h | Nakashima, Koji | Totalsports VOB Running Club | Gesamt: 677 | M: 617 | AK M50: 43 |
| 2022 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 05.11.2022 | Three Peaks Challenge (RSA) | 50km | |||
| 6:35:29 h | Nakashima, Koji | Gesamt: 6 | M: 6 | AK M45: 2 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:36 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 343 | M: 307 | AK M45: 47 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:22 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 337 | M: 298 | AK M45: 46 |
| 2021 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 6:16:24 h | Nakashima, Koji | Gesamt: 6 | M: 6 | AK M45: 3 | |
| 2020 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 14.11.2020 | Three Peaks Challenge (RSA) | 50km | |||
| 5:58:41 h | Nakashima, Koji | Gesamt: 2 | M: 2 | AK M45: 1 | |
| 2019 | 2 Veranstaltungen, 106 km (Mehr) | ||||
| 02.11.2019 | Three Peaks Challenge (RSA) | 50km | |||
| 6:23:13 h | Nakashima, Koji | Gesamt: 14 | M: 12 | AK M45: 3 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:42 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 722 | M: 673 | AK M45: 88 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:11 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 682 | M: 629 | AK M45: 80 |
| 2018 | 2 Veranstaltungen, 111 km (Mehr) | ||||
| 03.11.2018 | Three Peaks Challenge (RSA) | 55km | |||
| 6:30:42 h | Nakashima, Koji | Gesamt: 5 | M: 5 | AK M45: 2 | |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:19 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 806 | M: 741 | AK M45: 91 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:57 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 801 | M: 729 | AK M45: 93 |
| 2017 | 4 Veranstaltungen, 266 km (Mehr) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 14:04:20 h | Nakashima, Koji | Gesamt: 42 | M: 35 | AK M40: 6 | |
| 04.11.2017 | Three Peaks Challenge (RSA) | 55km | |||
| 6:31:44 h | Nakashima, Koji | Gesamt: 11 | M: 11 | AK M40: 4 | |
| 24.09.2017 | Marloth Mountain Challenge (RSA) | 55km | |||
| 9:59:26 h | Nakashima, Koji | Gesamt: 34 | M: 27 | AK M40: 7 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:34 h | Nakashima, Koji | K-Way Vob Running Club | Gesamt: 447 | M: 422 | AK M40: 94 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:21 h | Nakashima, Koji | K-Way Vob Running Club | Gesamt: 393 | M: 368 | AK M40: 85 |
| 2016 | 4 Veranstaltungen, 286 km (Mehr) | ||||
| 10.12.2016 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 13:16:56 h | Nakashima, Koji | Gesamt: 13 | M: 12 | AK M40: 2 | |
| 05.11.2016 | Three Peaks Challenge (RSA) | 55km | |||
| 6:32:38 h | Nakashima, Koji | Gesamt: 13 | M: 13 | AK M40: 3 | |
| 20.08.2016 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 10:32:18 h | Nakashima, Koji | Gesamt: 31 | M: 24 | AK M40: 11 | |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:54 h | Nakashima, Koji | VOB | Gesamt: 605 | M: 564 | AK M40: 120 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:58 h | Nakashima, Koji | VOB | Gesamt: 659 | M: 617 | AK M40: 132 |
| 2015 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:34 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 859 | M: 779 | AK M40: 149 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:20 h | Nakashima, Koji | K-Way VOB Running Club | Gesamt: 895 | M: 819 | AK M40: 160 |
| 2014 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:11 h | Nakashima, Koji | VOBKWAY | Gesamt: 659 | M: 617 | AK M40: 129 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:49 h | Nakashima, Koji | VOBKWAY | Gesamt: 776 | M: 724 | AK M40: 152 |
| 2013 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:49 h | Nakashima, Koji | Acsis Vob | Gesamt: 1705 | M: 1543 | AK M40: 334 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:37 h | Nakashima, Koji | Acsis Vob | Gesamt: 1841 | M: 1638 | AK M40: 351 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:59:34 |
4:14:14
(2138/915) |
4:10:36
(1801/675) |
4:02:36
(1230/423) |
|
|
4:09:42
(2003/740) |
4:14:19
(1907/828) |
3:59:34
(1175/477) |
4:09:58
(1790/662) |
4:19:20
(2377/869) |
4:14:49
(1982/763) |
4:35:49
(3996/1719) |
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:44:31 | 4:44:00 | 4:32:22 | 4:40:11 | 4:46:57 | 4:26:21 | 4:38:54 | 4:50:34 | 4:41:11 | 5:14:37 | ||
| Three Peaks Challenge | 8 | 6:32:51 | 6:35:29 | 6:16:24 | 5:58:41 | 6:23:13 | 6:30:42 | 6:31:44 | 6:32:38 | ||||
| Ultra-Trail Cape Town (UTCT) 100 Km | 2 | 14:04:20 | 13:16:56 |