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| Name: | Selwood, Lisa |
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| Verein: | Morningside Country Club Road Runners | ||
| Wohnort: | Sandton | ||
| Jahrgang: | 1984 | (AK deutsch: W40) | |
| Geburtsdatum: | 09.03.1984 | (AK internat.: W40) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 352120 | ||
29 Suchergebnisse (22 Veranstaltungen, 1522 km). (Mehr)
| 2023 | 2 Veranstaltungen, 135 km (Mehr) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:09:54 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 3768 | W: 356 | AK W35: 76 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:44:19 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 130 | W: 18 | AK W35: 3 |
| 2022 | 1 Veranstaltung, 90 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:02 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2317 | W: 223 | AK W35: 52 |
| 2019 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:00 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 4657 | W: 433 | AK W35: 133 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:32 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2996 | W: 421 | AK W35: 107 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:40 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2743 | W: 383 | AK W35: 102 |
| 2018 | 2 Veranstaltungen, 146 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:57:14 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 5959 | W: 681 | AK W23: 193 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:00 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2894 | W: 440 | AK W23: 136 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:53 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2959 | W: 479 | AK W23: 150 |
| 2017 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:05 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 4533 | W: 484 | AK W23: 139 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:25 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2446 | W: 418 | AK W23: 121 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:26 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 2443 | W: 398 | AK W23: 117 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:34 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 1069 | W: 157 | AK W23: 56 |
| 2016 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:06:52 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 5577 | W: 710 | AK W23: 194 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:51 h | Selwood, Lisa | Morningside Country Road Runne | Gesamt: 1199 | W: 200 | AK W23: 52 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:37 h | Selwood, Lisa | MCCRR | Gesamt: 2395 | W: 338 | AK W23: 111 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:21 h | Selwood, Lisa | MCCRR | Gesamt: 2297 | W: 334 | AK W23: 107 |
| 2015 | 2 Veranstaltungen, 137 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:56 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 6051 | W: 861 | AK W23: 223 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:32 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Gesamt: 655 | W: 82 | AK W23: 26 |
| 2014 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:10 h | Selwood, Lisa | Morningside Country Club | Gesamt: 4199 | W: 474 | AK W23: 119 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:35 h | Selwood, Lisa | MCCRR | Gesamt: 2858 | W: 482 | AK W23: 137 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:37 h | Selwood, Lisa | MCCRR | Gesamt: 3134 | W: 526 | AK W23: 150 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:41 h | Selwood, Lisa | Morningside Country Club | Gesamt: 867 | W: 125 | AK W23: 34 |
| 2013 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:08 h | Selwood, Lisa | Morningside Country Club | Gesamt: 9396 | W: 1756 | AK W23: 428 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:38 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 4622 | W: 923 | AK W23: 244 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:57 h | Selwood, Lisa | Morningside Country Club Road Runners | Gesamt: 4560 | W: 920 | AK W23: 242 |
| 2012 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:51 h | Selwood, Lisa | Sunninghill Striders Running Club | Gesamt: 9899 | W: 1813 | AK W23: 455 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:33 h | Selwood, Lisa | Sunninghill Striders | Gesamt: 6082 | W: 1415 | AK W23: 351 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:52 h | Selwood, Lisa | Sunninghill Striders | Gesamt: 6513 | W: 1532 | AK W23: 384 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:26 |
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4:58:32
(1263/440) |
5:03:00
(1254/506) |
4:54:26
(997/421) |
4:54:37
(892/348) |
5:00:32
(1077/397) |
5:07:37
(1268/537) |
5:22:38
(1863/849) |
5:52:52
(2701/1419) |
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:09:54 | 9:08:02 | 9:45:00 | 9:57:14 | 9:56:05 | 10:06:52 | 10:39:56 | 9:56:10 | 11:54:08 | 11:36:51 |
| Two Oceans Marathon | 7 | 5:30:40 | 5:41:53 | 5:30:25 | 5:28:21 | 5:41:35 | 5:58:57 | 6:30:33 | |||
| Om Die Dam 50km | 3 | 5:05:34 | 5:00:32 | 5:08:41 |