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| Name: | Phala, Sekina |
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| Verein: | Arthur Ford Athletic Club | ||
| Wohnort: | Pretoria | ||
| Jahrgang: | 1982 | (AK deutsch: W40) | |
| Geburtsdatum: | 23.03.1982 | (AK internat.: W40) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 349039 | ||
53 Suchergebnisse (41 Veranstaltungen, 2797.478 km). (Mehr)
| 2025 | 3 Veranstaltungen, 196 km (Mehr) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:06 h | Phala, Sekina | Standard Bank AC | Gesamt: 12550 | W: 2019 | AK W40: 292 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:47 h | Phala, Sekina | Medihelp Multisport GN | Gesamt: 700 | W: 102 | AK W40: 16 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:38 h | Phala, Sekina | Medihelp AC | Gesamt: 3961 | W: 673 | AK W40: 80 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:22 h | Phala, Sekina | Medihelp AC | Gesamt: 3881 | W: 680 | AK W40: 80 |
| 2024 | 3 Veranstaltungen, 191 km (Mehr) | ||||
| 26.10.2024 | SA Run4Cancer Ultra Marathon (RSA) | 48km | |||
| 5:08:37 h | Phala, Sekina | Medihelp Multisport AC | Gesamt: 56 | W: 8 | AK W40: 1 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:57 h | Phala, Sekina | Medihelp Multisport GN | Gesamt: 16196 | W: 3029 | AK W40: 443 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:49 h | Phala, Sekina | Medihelp AC | Gesamt: 6281 | W: 1478 | AK W40: 193 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:43 h | Phala, Sekina | Medihelp AC | Gesamt: 5894 | W: 1389 | AK W40: 186 |
| 2023 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:22:59 h | Phala, Sekina | Medihelp Multisport GN | Gesamt: 7612 | W: 1088 | AK W40: 206 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:09 h | Phala, Sekina | Medihelp AC | Gesamt: 3934 | W: 788 | AK W40: 127 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:52 h | Phala, Sekina | Medihelp AC | Gesamt: 3933 | W: 786 | AK W40: 127 |
| 2022 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:59 h | Phala, Sekina | Medihelp Multisport GN | Gesamt: 10776 | W: 2177 | AK W40: 414 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:58:06 h | Phala, Sekina | Medihelp Multisport AC | Gesamt: 3489 | W: 879 | AK W40: 138 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:51 h | Phala, Sekina | Medihelp AC | Gesamt: 1624 | W: 251 | AK W40: 47 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:46 h | Phala, Sekina | Medihelp AC | Gesamt: 1555 | W: 246 | AK W40: 45 |
| 2019 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:08 h | Phala, Sekina | Medihelp Athletic Club | Gesamt: 9257 | W: 1281 | AK W35: 369 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:38 h | Phala, Sekina | Medihelp AC | Gesamt: 5560 | W: 1078 | AK W35: 246 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:51 h | Phala, Sekina | Medihelp AC | Gesamt: 5561 | W: 1102 | AK W35: 254 |
| 2018 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:18 h | Phala, Sekina | Arthur Ford Athletic Club | Gesamt: 5077 | W: 1058 | AK W35: 255 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:45 h | Phala, Sekina | Arthur Ford Athletic Club | Gesamt: 5020 | W: 1067 | AK W35: 253 |
| 2017 | 5 Veranstaltungen, 291 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:02 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 11901 | W: 2197 | AK W35: 512 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:44 h | Phala, Sekina | Moretele Athletics | Gesamt: 1514 | W: 206 | AK W35: 43 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:02 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 5142 | W: 1115 | AK W35: 260 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:08 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 4792 | W: 1051 | AK W35: 243 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:42:58 h | Phala, Sekina | Moretele Athletics Club | Gesamt: 2802 | W: 673 | AK W35: 175 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:19 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 1331 | W: 210 | AK W23: 73 |
| 2016 | 4 Veranstaltungen, 245 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:02 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 4234 | W: 457 | AK W23: 120 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:46 h | Phala, Sekina | Moretele Athletics | Gesamt: 1740 | W: 359 | AK W23: 91 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:43 h | Phala, Sekina | MORET | Gesamt: 6065 | W: 1438 | AK W23: 402 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:17 h | Phala, Sekina | MORET | Gesamt: 5626 | W: 1268 | AK W23: 348 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:27 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 1437 | W: 218 | AK W23: 67 |
| 2015 | 5 Veranstaltungen, 293 km (Mehr) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:22:09 h | Phala, Sekina | Moretele Athletics Club | Gesamt: 1425 | W: 160 | AK W23: 45 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:06 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 10700 | W: 1994 | AK W23: 498 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:57 h | Phala, Sekina | Moretele AC | Gesamt: 1188 | W: 170 | AK W23: 50 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:21 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2504 | W: 384 | AK W23: 108 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:55 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2635 | W: 392 | AK W23: 111 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:46 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 1049 | W: 161 | AK W23: 54 |
| 2014 | 4 Veranstaltungen, 245 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:04:04 h | Phala, Sekina | Moretele AC | Gesamt: 7740 | W: 1273 | AK W23: 340 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:18 h | Phala, Sekina | MORET | Gesamt: 2686 | W: 434 | AK W23: 121 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:37 h | Phala, Sekina | MORET | Gesamt: 2803 | W: 440 | AK W23: 122 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:42:55 h | Phala, Sekina | Moretele AC | Gesamt: 761 | W: 89 | AK W23: 23 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:26 h | Phala, Sekina | Moretele AC | Gesamt: 1888 | W: 311 | AK W23: 80 |
| 2013 | 3 Veranstaltungen, 209.553 km (Mehr) | ||||
| 31.12.2013 | Festival of running 12 hour day Circuit Race (RSA) | 12h | |||
| 66.553 km | Phala, Sekina | Gesamt: 8 | W: 4 | AK W23: 2 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:35 h | Phala, Sekina | Moretele AC | Gesamt: 7429 | W: 1265 | AK W23: 305 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:26 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2377 | W: 301 | AK W23: 91 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:41 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2489 | W: 341 | AK W23: 105 |
| 2012 | 6 Veranstaltungen, 588.925 km (Mehr) | ||||
| 31.12.2012 | Festival of running 12 hour day Circuit Race (RSA) | 12h | |||
| 72.057 km | Phala, Sekina | Gesamt: 3 | W: 2 | AK W23: 1 | |
| 19.-20.10.2012 | Coaldust Dreams Circuit Challenge 100 Mile (RSA) | 100mi | |||
| 24:34:43 h | Phala, Sekina | Moretele | Gesamt: 6 | W: 2 | AK W23: 1 |
| 31.08.-01.09.2012 | Golden Reef 100 Miler (RSA) | 100mi | |||
| 23:48:46 h | Phala, Sekina | Gesamt: 10 | W: 2 | AK W23: 1 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:26 h | Phala, Sekina | Moretele AC | Gesamt: 4505 | W: 508 | AK W23: 145 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:39 h | Phala, Sekina | Moretele Athletics Club | Gesamt: 2020 | W: 382 | AK W23: 90 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:43 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2198 | W: 273 | AK W23: 87 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:12 h | Phala, Sekina | Moretele Athletic Club | Gesamt: 2154 | W: 284 | AK W23: 84 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:43 |
5:07:38
(1496/673) |
5:32:49
(2744/1515) |
5:22:09
(1951/865) |
5:04:51
(1084/377) |
5:28:38
(2571/1099) |
5:33:18
(2458/1172) |
5:19:19
(1901/902) |
5:40:17
(2587/1296) |
5:00:55
(1090/404) |
5:02:37
(1116/448) |
4:50:26
(784/292) |
4:47:43
(656/272) |
| 12h | 72.057 |
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66.553
(557/11) |
72.057
(449/16) |
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 5:45:22 | 6:08:43 | 5:57:52 | 5:40:46 | 6:05:51 | 6:13:45 | 6:06:08 | 6:25:43 | 5:35:21 | 5:38:18 | 5:28:41 | 5:23:12 |
| Comrades Marathon - Down Run | 11 | 11:15:06 | 11:51:57 | 10:22:59 | 11:44:59 | 10:52:08 | 11:39:02 | 9:36:02 | 11:42:06 | 11:04:04 | 11:32:35 | 9:57:26 | |
| Loskop Ultra Marathon 50km | 6 | 5:00:47 | 5:17:44 | 5:26:46 | 4:56:57 | 4:42:55 | 5:36:39 | ||||||
| Om Die Dam 50km | 5 | 6:58:06 | 5:19:19 | 5:41:27 | 5:22:46 | 5:50:26 | |||||||
| Festival of running 12 hour day Circuit Race | 2 | 66.553 | 72.057 |