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| Name: | Mokoena, Mpomo January |
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| Verein: | Atteridgeville Athletic Club | ||
| Wohnort: | Pretoria | ||
| Jahrgang: | 1963 | (AK deutsch: M60) | |
| Geburtsdatum: | 02.03.1963 | (AK internat.: M60) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 328452 | ||
40 Suchergebnisse (34 Veranstaltungen, 2291.3 km). (Mehr)
| 2019 | 4 Veranstaltungen, 266.3 km (Mehr) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:20 h | Mokoena, Mpomo January | Pheli Road Running Athletic Club | Gesamt: 14486 | M: 11904 | AK M55: 627 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:57 h | Mokoena, Mpomo January | Pheli Road Running | Gesamt: 8603 | M: 6475 | AK M55: 369 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:43 h | Mokoena, Mpomo January | Pheli Road Running | Gesamt: 8435 | M: 6328 | AK M55: 358 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:50 h | Mokoena, Mpomo January | Gesamt: 2223 | M: 1834 | AK M55: 118 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:48:47 h | Mokoena, Mpomo January | Gesamt: 939 | M: 747 | AK M55: 35 | |
| 2018 | 2 Veranstaltungen, 140 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:35:24 h | Mokoena, Mpomo January | Pheli Road Running Athletic Club | Gesamt: 13822 | M: 11215 | AK M55: 577 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:33:11 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 2082 | M: 1611 | AK M55: 107 |
| 2017 | 1 Veranstaltung, 48 km (Mehr) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:20:03 h | Mokoena, Mpomo January | Atteridgeville Athletics Club | Gesamt: 2665 | M: 2047 | AK M50: 149 |
| 2016 | 3 Veranstaltungen, 156 km (Mehr) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:59 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 2115 | M: 1621 | AK M50: 172 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:13 h | Mokoena, Mpomo January | JULUKA | Gesamt: 6893 | M: 5163 | AK M50: 519 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:47 h | Mokoena, Mpomo January | JULUKA | Gesamt: 7384 | M: 5454 | AK M50: 547 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:44 h | Mokoena, Mpomo January | Atteridgeville Athletic Club | Gesamt: 900 | M: 796 | AK M50: 53 |
| 2014 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:35 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 5284 | M: 4587 | AK M50: 381 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:16 h | Mokoena, Mpomo January | JULUKA | Gesamt: 3567 | M: 2882 | AK M50: 255 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:45 h | Mokoena, Mpomo January | JULUKA | Gesamt: 3522 | M: 2887 | AK M50: 254 |
| 2013 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:45 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 7018 | M: 5877 | AK M50: 528 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:16:36 h | Mokoena, Mpomo January | Gesamt: 378 | M: 355 | AK M50: 34 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:49 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 1448 | M: 1320 | AK M50: 86 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:04 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 1341 | M: 1230 | AK M50: 69 |
| 2012 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:05 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 7575 | M: 6400 | AK M45: 1010 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:43 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 1128 | M: 986 | AK M45: 151 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:10 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 3258 | M: 2723 | AK M45: 417 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:36 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 3198 | M: 2697 | AK M45: 408 |
| 2010 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:09 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 8908 | M: 7266 | AK M45: 1122 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:29 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 2714 | M: 2272 | AK M45: 318 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:12 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 2860 | M: 2365 | AK M45: 333 |
| 2009 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:21 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 4824 | M: 4274 | AK M45: 555 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:43 h | Mokoena, Mpomo January | JULUKA | Gesamt: 1298 | M: 1172 | AK M45: 156 |
| 2008 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:52 h | Mokoena, Mpomo January | Tuks Alumni Padhardlopers | Gesamt: 2699 | M: 2508 | AK M45: 270 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:55 h | Mokoena, Mpomo January | ALUMNI | Gesamt: 2552 | M: 2123 | AK M45: 323 |
| 2007 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:00:56 h | Mokoena, Mpomo January | Tuks Alumni Padhardlopers | Gesamt: 4496 | M: 4050 | AK M40: 780 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:59 h | Mokoena, Mpomo January | Tuksalumni Padhardlopers | Gesamt: 2492 | M: 2121 | AK M40: 416 |
| 2006 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:40 h | Mokoena, Mpomo January | Tuks Alumni Padhardlopers | Gesamt: 3780 | M: 3476 | AK M40: 629 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:05 h | Mokoena, Mpomo January | Tuksalumni Padhardlopers | Gesamt: 1759 | M: 1580 | AK M40: 287 |
| 2005 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:06 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers | Gesamt: 4410 | M: 3968 | AK M40: 763 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:06 h | Mokoena, Mpomo January | Juluka Diggers | Gesamt: 688 | M: 632 | AK M40: 124 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:06 h | Mokoena, Mpomo January | Atteridgeville Juluka Diggers Rrc | Gesamt: 1088 | M: 1015 | AK M40: 194 |
| 2004 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:44 h | Mokoena, Mpomo January | Mazda Athletics | Gesamt: 2954 | M: 2759 | AK M40: 525 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:00 h | Mokoena, Mpomo January | Gesamt: 1550 | M: 1433 | AK M40: 251 | |
| 2003 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:35:01 h | Mokoena, Mpomo January | Transwerk AC | Gesamt: 2001 | M: 1889 | AK M40: 349 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
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| 50km | 4:26:04 |
5:57:57
(14627/6885) |
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5:14:44
(7451/3311) |
5:12:45
(7388/3066) |
4:26:04
(3169/1373) |
5:04:36
(6763/3001) |
5:02:29
(5356/2311) |
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Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 11:48:20 | 11:35:24 | 10:27:35 | 11:25:45 | 10:53:05 | 10:55:09 | 10:16:21 | 9:33:52 | 10:00:56 | 9:46:40 | 9:45:06 | 9:21:44 | 8:35:01 | ||
| Two Oceans Marathon | 12 | 6:42:43 | 6:42:47 | 5:51:16 | 5:00:49 | 5:43:10 | 5:43:12 | 5:09:43 | 5:42:55 | 5:36:59 | 5:10:05 | 4:49:06 | 4:55:00 | |||
| Loskop Ultra Marathon 50km | 6 | 5:48:50 | 5:33:11 | 5:41:59 | 4:16:36 | 4:55:43 | 4:11:06 |