| Name: | Strang, Gail |
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| Verein: | Run Walk For Life CG | ||
| Wohnort: | Douglasdale | ||
| Jahrgang: | 1967 | (AK deutsch: W55) | |
| Geburtsdatum: | 08.07.1967 | (AK internat.: W55) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 300379 | ||
40 Suchergebnisse (34 Veranstaltungen, 2361.004 km). (Mehr)
| 2024 | 2 Veranstaltungen, 137 km (Mehr) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:16 h | Strang, Gail | Fourways Road Runners (Lonehill) | Gesamt: 13937 | W: 2434 | AK W55: 86 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:08 h | Strang, Gail | Fourways Road Runners (Lonehill) | Gesamt: 1268 | W: 239 | AK W55: 11 |
| 2023 | 2 Veranstaltungen, 160.354 km (Mehr) | ||||
| 18.11.2023 | SkyRun 100 Km (RSA) | 100km | |||
| 32:16:49 h | Strang, Gail | Gesamt: 84 | W: 22 | AK W55: 3 | |
| 12.-13.08.2023 | Backyard Ultra Series - Van Gaalen Cheese Farm (RSA) | 32h | |||
| 60.354 km | Strang, Gail | Gesamt: 31 | W: 9 | AK W55: 1 | |
| 2022 | 2 Veranstaltungen, 136.942 km (Mehr) | ||||
| 30.04.-01.05.2022 | Merrell Hobbit Journey 90km Trail Run (RSA) | 90km/2Etappen | |||
| 24:09:00 h | Strang, Gail | Gesamt: 32 | W: 11 | AK W50: 2 | |
| 01.05.2022 | Merrell Hobbit Journey 90km Trail Run Stage 2 (RSA) | 45km | |||
| 13:32:00 h | Strang, Gail | Gesamt: 33 | W: 12 | AK W50: 2 | |
| 30.04.2022 | Merrell Hobbit Journey 90km Trail Run Stage 1 (RSA) | 45km | |||
| 10:37:00 h | Strang, Gail | Gesamt: 28 | W: 8 | AK W50: 1 | |
| 26.-27.02.2022 | Backyard Ultra Series - Taroko Trail Park (RSA) | 16h | |||
| 46.942 km | Strang, Gail | Gesamt: 29 | W: 4 | AK W50: 1 | |
| 2021 | 4 Veranstaltungen, 247.708 km (Mehr) | ||||
| 27.11.2021 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 14:47:18 h | Strang, Gail | Gesamt: 197 | W: 52 | AK W50: 4 | |
| 30.-31.10.2021 | Backyard Ultra Series - Taroko Trail Park (RSA) | 33h | |||
| 53.648 km | Strang, Gail | Gesamt: 35 | W: 7 | AK W50: 1 | |
| 23.04.2021 | Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) | 62km | |||
| 12:46:37 h | Strang, Gail | Gesamt: 135 | W: 45 | AK W50: 1 | |
| 20.-21.02.2021 | Backyard Ultra Series - Van Gaalen Cheese Farm (RSA) | 31h | |||
| 67.060 km | Strang, Gail | Gesamt: 17 | W: 3 | AK W50: 1 | |
| 2019 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:25:05 h | Strang, Gail | Fourways Road Runners | Gesamt: 6985 | W: 832 | AK W50: 53 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:44 h | Strang, Gail | Fourways Road Runners | Gesamt: 7491 | W: 1766 | AK W50: 144 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:19 h | Strang, Gail | Fourways Road Runners | Gesamt: 7136 | W: 1598 | AK W50: 131 |
| 2018 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:07 h | Strang, Gail | Run Walk for Life - CG | Gesamt: 4418 | W: 425 | AK W50: 19 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:31:38 h | Strang, Gail | Run Walk for Life - CG | Gesamt: 550 | W: 55 | AK W50: 2 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:18 h | Strang, Gail | Run Walk For Life CG | Gesamt: 1933 | W: 256 | AK W50: 8 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:43 h | Strang, Gail | Run Walk For Life CG | Gesamt: 1986 | W: 251 | AK W50: 8 |
| 2017 | 2 Veranstaltungen, 135 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:17 h | Strang, Gail | Run Walk for Life - CG | Gesamt: 5020 | W: 571 | AK W45: 78 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:34:17 h | Strang, Gail | Easy Equities Born to Run | Gesamt: 601 | W: 68 | AK W45: 7 |
| 2016 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:26:08 h | Strang, Gail | Born 2 Run Athletic Club - CG | Gesamt: 3662 | W: 362 | AK W45: 46 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:56 h | Strang, Gail | Born 2 Run Athletics | Gesamt: 599 | W: 66 | AK W45: 10 |
| 2015 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:56 h | Strang, Gail | Born 2 Run Athletic Club - CG | Gesamt: 3363 | W: 320 | AK W45: 40 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:02:58 h | Strang, Gail | Gesamt: 210 | W: 28 | AK W45: 1 | |
| 2014 | 3 Veranstaltungen, 156 km (Mehr) | ||||
| 06.09.2014 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:54:34 h | Strang, Gail | Gesamt: 206 | W: 47 | AK W45: 7 | |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:20 h | Strang, Gail | Comp | Gesamt: 1532 | W: 178 | AK W45: 21 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:29 h | Strang, Gail | Comp | Gesamt: 1695 | W: 198 | AK W45: 26 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:47 h | Strang, Gail | Rand AC | Gesamt: 1165 | W: 190 | AK W45: 34 |
| 2013 | 2 Veranstaltungen, 137 km (Mehr) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:09 h | Strang, Gail | Compressport Athletic | Gesamt: 2735 | W: 222 | AK W45: 33 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:40 h | Strang, Gail | Gesamt: 669 | W: 67 | AK W45: 11 | |
| 2012 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:29 h | Strang, Gail | Fitness from Africa Athletic Club | Gesamt: 4319 | W: 474 | AK W40: 112 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:29 h | Strang, Gail | Fitness From Africa Athletic Club | Gesamt: 2458 | W: 349 | AK W40: 78 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:59 h | Strang, Gail | Fitness From Africa Athletic Club | Gesamt: 2724 | W: 393 | AK W40: 87 |
| 2011 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:06 h | Strang, Gail | Fourways Road Runners | Gesamt: 6280 | W: 953 | AK W40: 218 |
| 2010 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:44 h | Strang, Gail | Randburg Harriers | Gesamt: 8670 | W: 1583 | AK W40: 408 |
| 2002 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 14.09.2002 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:32:02 h | Strang, Gail | Gesamt: 136 | W: 24 | AK W35: 8 | |
| 2000 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:31 h | Strang, Gail | Saints AC KZN | Gesamt: 4481 | W: 328 | AK W23: 121 |
| 1999 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:41 h | Strang, Gail | Fezela Athletic Club | Gesamt: 4592 | W: 381 | AK W23: 116 |
| 1998 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:10 h | Strang, Gail | Fezela Athletic Club | Gesamt: 5975 | W: 548 | AK W23: 183 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2002 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:29 |
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5:45:19
(3454/1628) |
4:45:43
(742/277) |
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4:40:29
(550/196) |
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4:56:59
(885/388) |
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Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2002 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 11:32:16 | 10:25:05 | 9:35:07 | 10:10:17 | 9:26:08 | 9:42:56 | 9:46:09 | 9:54:29 | 10:46:06 | 10:53:44 | 9:16:31 | 9:35:41 | 10:11:10 | |||||
| Loskop Ultra Marathon 50km | 4 | 5:50:08 | 4:31:38 | 4:33:56 | 4:36:40 | ||||||||||||||
| Two Oceans Marathon | 4 | 6:32:44 | 5:21:18 | 5:11:20 | 5:28:29 | ||||||||||||||
| Backyard Ultra Series - Van Gaalen Cheese Farm | 3 | 60.354 | 46.942 | 67.060 | |||||||||||||||
| Mont-Aux-Sources 50km Challenge | 2 | 9:54:34 | 8:32:02 |