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| Name: | Phangisa, Elliot Amos |
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| Verein: | Department of Public Works AC | ||
| Wohnort: | Rsa | ||
| Jahrgang: | 1981 | (AK deutsch: M45) | |
| Geburtsdatum: | 01.10.1981 | (AK internat.: M40) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 297934 | ||
39 Suchergebnisse (34 Veranstaltungen, 2449.2 km). (Mehr)
| 2025 | 2 Veranstaltungen, 146 km (Mehr) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:34:17 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 2179 | M: 2015 | AK M40: 359 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:43 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 1190 | M: 1068 | AK M40: 189 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:31 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 1204 | M: 1069 | AK M40: 192 |
| 2024 | 3 Veranstaltungen, 216.3 km (Mehr) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 4580 | M: 4133 | AK M40: 687 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:52 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 1339 | M: 1192 | AK M40: 214 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:05 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 1494 | M: 1312 | AK M40: 238 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:20:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 252 | M: 233 | AK M40: 37 |
| 2023 | 5 Veranstaltungen, 350.3 km (Mehr) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 4:20:53 h | Phangisa, Elliot Amos | Department of Public Works | Gesamt: 113 | M: 99 | AK M40: 13 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:18:58 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 1785 | M: 1664 | AK M40: 351 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:08:37 h | Phangisa, Elliot Amos | Department of Public Works | Gesamt: 177 | M: 162 | AK M40: 39 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:26 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 545 | M: 501 | AK M40: 102 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:09 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Gesamt: 544 | M: 499 | AK M40: 102 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:09:48 h | Phangisa, Elliot Amos | Gesamt: 64 | M: 62 | AK M40: 14 | |
| 2022 | 2 Veranstaltungen, 163.3 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:52:27 h | Phangisa, Elliot Amos | Department of Public Works AC GN | Gesamt: 1818 | M: 1660 | AK M40: 364 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:44:19 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 74 | M: 66 | AK M40: 19 |
| 2020 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 29.02.2020 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 4:42:57 h | Phangisa, Elliot Amos | Department of Public Work | Gesamt: 86 | M: 76 | AK M35: 13 |
| 2019 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:00 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Gesamt: 6622 | M: 5853 | AK M35: 1387 |
| 2018 | 2 Veranstaltungen, 163.3 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:27 h | Phangisa, Elliot Amos | Department Of Public Works Athletic Club | Gesamt: 4089 | M: 3709 | AK M35: 926 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:20:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Gesamt: 252 | M: 233 | AK M35: 34 |
| 2017 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:16 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Gesamt: 7845 | M: 6692 | AK M35: 1551 |
| 2016 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:54 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Gesamt: 7695 | M: 6497 | AK M23: 1599 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:20 h | Phangisa, Elliot Amos | Dept of Public Works | Gesamt: 236 | M: 220 | AK M23: 67 |
| 2015 | 2 Veranstaltungen, 137 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:52 h | Phangisa, Elliot Amos | Department Of Public Works Athletic Club | Gesamt: 5111 | M: 4454 | AK M23: 1199 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:09 h | Phangisa, Elliot Amos | Dcsr | Gesamt: 1114 | M: 957 | AK M23: 205 |
| 2014 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:10 h | Phangisa, Elliot Amos | Department of Public Works AC | Gesamt: 3698 | M: 3324 | AK M23: 936 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:03 h | Phangisa, Elliot Amos | DFWAC | Gesamt: 1615 | M: 1419 | AK M23: 396 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:24 h | Phangisa, Elliot Amos | DFWAC | Gesamt: 1548 | M: 1376 | AK M23: 392 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:25 h | Phangisa, Elliot Amos | Dcsr | Gesamt: 577 | M: 518 | AK M23: 104 |
| 2013 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:20 h | Phangisa, Elliot Amos | Department of Public Works AC | Gesamt: 4042 | M: 3586 | AK M23: 1028 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:22 h | Phangisa, Elliot Amos | Gesamt: 479 | M: 445 | AK M23: 108 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:20 h | Phangisa, Elliot Amos | Department Of Public Works Ac | Gesamt: 1634 | M: 1480 | AK M23: 466 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:57 h | Phangisa, Elliot Amos | Department Of Public Works Ac | Gesamt: 1883 | M: 1670 | AK M23: 501 |
| 2012 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:51 h | Phangisa, Elliot Amos | Department of Public Works AC | Gesamt: 2916 | M: 2690 | AK M23: 857 |
| 2011 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:49 h | Phangisa, Elliot Amos | Department of Public Works AC | Gesamt: 3289 | M: 2980 | AK M23: 972 |
| 2010 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:29 h | Phangisa, Elliot Amos | Ngodwana Marathon Club | Gesamt: 5045 | M: 4359 | AK M23: 1309 |
| 2005 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:39 h | Phangisa, Elliot Amos | Komatipoort AK | Gesamt: 1703 | M: 1535 | AK M23: 560 |
| 2004 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:29 h | Phangisa, Elliot Amos | Komatipoort Atletiekklub | Gesamt: 2617 | M: 2330 | AK MU23: 28 |
| 2003 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:25 h | Phangisa, Elliot Amos | Nkomazi AC | Gesamt: 4535 | M: 4080 | AK MU23: 48 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:32 h | Phangisa, Elliot Amos | Nkomazi Athletic | Gesamt: 1305 | M: 1212 | AK MU23: 13 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:05:26 |
4:19:43
(2504/1107) |
4:23:52
(2872/1289) |
4:05:26
(1548/579) |
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4:36:24
(3691/1424) |
4:33:20
(3797/1645) |
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Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:34:17 | 9:26:07 | 8:18:58 | 8:52:27 | 10:20:00 | 9:27:27 | 10:50:16 | 10:43:54 | 10:26:52 | 9:45:10 | 10:24:20 | 9:13:51 | 9:41:49 | 9:56:29 | 9:43:25 | |||
| Two Oceans Marathon | 8 | 4:52:31 | 4:58:05 | 4:37:09 | 5:14:03 | 5:15:57 | 5:08:39 | 5:18:29 | 4:56:32 | ||||||||||
| Loskop Ultra Marathon 50km | 5 | 4:08:37 | 4:03:20 | 4:55:09 | 4:30:25 | 4:23:22 | |||||||||||||
| PwC KOSMOS 3-in-1 | 4 | 7:20:07 | 6:09:48 | 6:44:19 | 7:20:07 |