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| Name: | Dzingwa, Sipho |
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| Verein: | Benoni Northerns Athletic Club | ||
| Wohnort: | Benoni | ||
| Jahrgang: | 1964 | (AK deutsch: M60) | |
| Geburtsdatum: | 15.06.1964 | (AK internat.: M60) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 297006 | ||
62 Suchergebnisse (49 Veranstaltungen, 3237 km). (Mehr)
| 2025 | 3 Veranstaltungen, 196 km (Mehr) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:15 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 4955 | M: 4444 | AK M60: 44 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:48 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 352 | M: 318 | AK M60: 12 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:53 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 1862 | M: 1652 | AK M60: 13 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:06 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 1696 | M: 1501 | AK M60: 10 |
| 2024 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:45 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 7189 | M: 6327 | AK M55: 255 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:57 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 347 | M: 313 | AK M55: 25 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:01 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 1852 | M: 1613 | AK M55: 47 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:34 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 1702 | M: 1483 | AK M55: 39 |
| 2023 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:46 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 6204 | M: 5414 | AK M55: 215 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:19 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 726 | M: 660 | AK M55: 10 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:54 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 725 | M: 659 | AK M55: 10 |
| 2022 | 1 Veranstaltung, 90 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:18 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 5696 | M: 4819 | AK M55: 202 |
| 2019 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:03 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 10775 | M: 9143 | AK M50: 830 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:07 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 3639 | M: 3048 | AK M50: 252 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:07 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 3714 | M: 3133 | AK M50: 262 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:12 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 1363 | M: 1195 | AK M50: 129 |
| 2018 | 3 Veranstaltungen, 196 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:45:29 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 4946 | M: 4440 | AK M50: 324 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:50:15 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 965 | M: 833 | AK M50: 77 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:30 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 6598 | M: 4984 | AK M50: 480 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:44 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 6737 | M: 5093 | AK M50: 496 |
| 2017 | 5 Veranstaltungen, 291 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:51 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 10206 | M: 8478 | AK M50: 788 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:55:31 h | Dzingwa, Sipho | Benoni Harriers Athletics | Gesamt: 2463 | M: 1957 | AK M50: 191 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:23 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5250 | M: 4101 | AK M50: 412 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:29 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5101 | M: 3967 | AK M50: 389 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:26:13 h | Dzingwa, Sipho | Benoni Northerns AC | Gesamt: 490 | M: 441 | AK M50: 22 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:11 h | Dzingwa, Sipho | Benoni Harriers Athletic Club | Gesamt: 1251 | M: 1054 | AK M50: 57 |
| 2016 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:50:43 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 8597 | M: 7196 | AK M50: 655 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:37 h | Dzingwa, Sipho | BNAC | Gesamt: 1210 | M: 1109 | AK M50: 60 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:24 h | Dzingwa, Sipho | BNAC | Gesamt: 1280 | M: 1162 | AK M50: 66 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:53 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 1689 | M: 1413 | AK M50: 127 |
| 2015 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:31:11 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 278 | M: 272 | AK M50: 13 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:35 h | Dzingwa, Sipho | Benoni Northerns Athletics Club | Gesamt: 2114 | M: 1956 | AK M50: 126 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:00 h | Dzingwa, Sipho | Benoni Northerns | Gesamt: 476 | M: 435 | AK M50: 40 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:58 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 2488 | M: 2108 | AK M50: 170 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:41 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 2439 | M: 2088 | AK M50: 166 |
| 2014 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:18 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5317 | M: 4611 | AK M45: 702 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:47 h | Dzingwa, Sipho | BNAC | Gesamt: 1259 | M: 1130 | AK M45: 148 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:10 h | Dzingwa, Sipho | BNAC | Gesamt: 1256 | M: 1137 | AK M45: 147 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:14:17 h | Dzingwa, Sipho | Benoni Northern | Gesamt: 353 | M: 321 | AK M45: 42 |
| 2013 | 4 Veranstaltungen, 243 km (Mehr) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:49:45 h | Dzingwa, Sipho | Benoni Northerns | Gesamt: 507 | M: 474 | AK M45: 45 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:31 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 3775 | M: 3384 | AK M45: 466 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:40:14 h | Dzingwa, Sipho | Gesamt: 750 | M: 667 | AK M45: 92 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:24 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5269 | M: 4143 | AK M45: 642 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:04 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5035 | M: 3954 | AK M45: 607 |
| 2012 | 3 Veranstaltungen, 195 km (Mehr) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:44:05 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 1988 | M: 1879 | AK M45: 234 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:33 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 584 | M: 529 | AK M45: 78 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:13 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5152 | M: 4052 | AK M45: 659 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:20 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5042 | M: 3995 | AK M45: 645 |
| 2011 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:57 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 2021 | M: 1881 | AK M45: 213 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:52 h | Dzingwa, Sipho | BNAC | Gesamt: 4016 | M: 3231 | AK M45: 477 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:25 h | Dzingwa, Sipho | BNAC | Gesamt: 3888 | M: 3162 | AK M45: 470 |
| 2010 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:35 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 2374 | M: 2183 | AK M45: 256 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:33 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 3593 | M: 2914 | AK M45: 439 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:06 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 3520 | M: 2897 | AK M45: 437 |
| 2009 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:54 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 1540 | M: 1482 | AK M40: 260 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:03 h | Dzingwa, Sipho | BNAC | Gesamt: 2213 | M: 1898 | AK M40: 385 |
| 2008 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:16 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 1547 | M: 1482 | AK M40: 275 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:35 h | Dzingwa, Sipho | BNAC | Gesamt: 3375 | M: 2728 | AK M40: 561 |
| 2007 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:48 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 5808 | M: 5060 | AK M40: 986 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:20 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 4148 | M: 3359 | AK M40: 668 |
| 2006 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:51 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 4642 | M: 4184 | AK M40: 768 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:01 h | Dzingwa, Sipho | Benoni Northerns Athletic Club | Gesamt: 3690 | M: 3070 | AK M40: 605 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:19 |
4:31:53
(3577/1687) |
4:34:01
(3703/1738) |
4:18:19
(2222/859) |
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5:08:07
(8177/3348) |
5:52:44
(11676/5985) |
5:15:11
(7764/3462) |
4:26:37
(2940/1180) |
4:57:41
(5760/2272) |
4:28:10
(3015/1169) |
4:49:45
(5285/2223) |
5:29:20
(9064/4188) |
5:24:25
(7336/3143) |
5:14:06
(6387/2876) |
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Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 18 | 9:35:15 | 10:07:45 | 9:55:46 | 10:30:18 | 11:14:03 | 9:45:29 | 11:24:51 | 10:50:43 | 9:00:35 | 10:27:18 | 10:17:31 | 8:44:05 | 8:54:57 | 8:48:35 | 8:31:54 | 8:46:16 | 10:36:48 | 10:09:51 |
| Two Oceans Marathon | 17 | 5:02:06 | 5:03:34 | 4:45:54 | 5:46:07 | 6:34:30 | 6:11:29 | 5:01:24 | 5:34:58 | 5:01:47 | 6:09:04 | 6:13:13 | 6:08:52 | 5:53:33 | 5:36:03 | 5:55:35 | 6:05:20 | 5:51:01 | |
| Loskop Ultra Marathon 50km | 9 | 4:35:48 | 4:43:57 | 5:16:12 | 4:50:15 | 5:55:31 | 4:24:00 | 4:14:17 | 4:40:14 | 4:27:33 | |||||||||
| City2City Ultra Marathon | 2 | 4:31:11 | 4:49:45 | ||||||||||||||||
| Om Die Dam 50km | 2 | 5:15:11 | 5:50:53 |