|
|
|
| Name: | Morake, Dondo Nocawe |
|
|
| Verein: | Wonderpark Athletic Club | ||
| Wohnort: | Pretoria | ||
| Jahrgang: | 1972 | (AK deutsch: W50) | |
| Geburtsdatum: | 08.10.1972 | (AK internat.: W50) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 25795 | ||
45 Suchergebnisse (45 Veranstaltungen, 3034.6 km). (Mehr)
| 2025 | 5 Veranstaltungen, 313.3 km (Mehr) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:53 h | Morake, Dondo Nocawe | Department of Rural Development and Land Reform AC | Gesamt: 9312 | W: 1286 | AK W50: 89 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:40:09 h | Morake, Dondo Nocawe | DEP of Rural Development and Land Reform AC GN | Gesamt: 283 | W: 25 | AK W50: 3 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:22:46 h | Morake, Dondo Nocawe | Department of Rural Development and Land Reform AC | Gesamt: 375 | W: 36 | AK W50: 3 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:04 h | Morake, Dondo Nocawe | Department of Rural Development and Land Reform AC | Gesamt: 849 | W: 102 | AK W50: 10 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:36:21 h | Morake, Dondo Nocawe | Gesamt: 359 | W: 27 | AK W50: 6 | |
| 2024 | 4 Veranstaltungen, 237 km (Mehr) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:35 h | Morake, Dondo Nocawe | Department of Rural Development and Land Reform AC | Gesamt: 8381 | W: 1122 | AK W50: 84 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:07:21 h | Morake, Dondo Nocawe | DEP of Rural Development and Land Reform AC GN | Gesamt: 299 | W: 30 | AK W50: 3 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:33:34 h | Morake, Dondo Nocawe | DEP of Rural Development and Land Reform AC GN | Gesamt: 332 | W: 37 | AK W50: 2 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:06:34 h | Morake, Dondo Nocawe | Gesamt: 543 | W: 47 | AK W50: 5 | |
| 2023 | 2 Veranstaltungen, 135 km (Mehr) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:11:43 h | Morake, Dondo Nocawe | Hollywood AC GP | Gesamt: 6960 | W: 953 | AK W50: 77 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:56:14 h | Morake, Dondo Nocawe | Hollywoodbets AC GN | Gesamt: 731 | W: 121 | AK W50: 6 |
| 2022 | 4 Veranstaltungen, 238 km (Mehr) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:03:49 h | Morake, Dondo Nocawe | Arcadia Running Club | Gesamt: 7862 | W: 1389 | AK W45: 204 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:49:29 h | Morake, Dondo Nocawe | Arcadia Running Club | Gesamt: 336 | W: 31 | AK W45: 7 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 5:14:42 h | Morake, Dondo Nocawe | Arcadia Athletic Club | Gesamt: 183 | W: 17 | AK W45: 2 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:35:19 h | Morake, Dondo Nocawe | Arcadia Running Club | Gesamt: 286 | W: 34 | AK W45: 8 |
| 2020 | 1 Veranstaltung, 73.3 km (Mehr) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:12:09 h | Morake, Dondo Nocawe | Wonderpark AC | Gesamt: 348 | W: 31 | AK W45: 3 |
| 2019 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:46 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 4363 | W: 386 | AK W45: 54 |
| 2018 | 3 Veranstaltungen, 188 km (Mehr) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:43 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 3480 | W: 288 | AK W45: 36 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:40:02 h | Morake, Dondo Nocawe | Wonderpark Athletics Club | Gesamt: 614 | W: 61 | AK W45: 13 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:05 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 1200 | W: 161 | AK W45: 21 |
| 2017 | 2 Veranstaltungen, 137 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:22 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 2661 | W: 210 | AK W40: 57 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:14:40 h | Morake, Dondo Nocawe | Wonderpark Athletics | Gesamt: 393 | W: 16 | AK W40: 6 |
| 2016 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:29 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 2492 | W: 192 | AK W40: 42 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:32 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 223 | W: 14 | AK W40: 6 |
| 2015 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:09 h | Morake, Dondo Nocawe | Wonderpark Athletic Club | Gesamt: 1476 | W: 94 | AK W40: 23 |
| 2014 | 3 Veranstaltungen, 189 km (Mehr) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:22 h | Morake, Dondo Nocawe | DRDLR Athletics Club | Gesamt: 1539 | W: 78 | AK W40: 21 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:42:14 h | Morake, Dondo Nocawe | Drdlr A.C | Gesamt: 746 | W: 85 | AK W40: 20 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:00 h | Morake, Dondo Nocawe | Department of Land Affairs RC | Gesamt: 871 | W: 127 | AK W40: 24 |
| 2013 | 3 Veranstaltungen, 187 km (Mehr) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:22:15 h | Morake, Dondo Nocawe | Drdlr | Gesamt: 313 | W: 17 | AK W40: 3 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:29 h | Morake, Dondo Nocawe | DRDLR Athletics Club | Gesamt: 1023 | W: 41 | AK W40: 12 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:02:47 h | Morake, Dondo Nocawe | Gesamt: 254 | W: 14 | AK W40: 1 | |
| 2012 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:13:17 h | Morake, Dondo Nocawe | Gesamt: 282 | W: 15 | AK W35: 6 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:34 h | Morake, Dondo Nocawe | DRDLR Athletics Club | Gesamt: 1823 | W: 96 | AK W35: 29 |
| 2011 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:44 h | Morake, Dondo Nocawe | Bonitas Athletic Club CG | Gesamt: 1113 | W: 51 | AK W35: 22 |
| 26.03.2011 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 5:25:56 h | Morake, Dondo Nocawe | Drdlr | Gesamt: 152 | W: 5 | AK W35: 2 |
| 2010 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:05 h | Morake, Dondo Nocawe | Department of Land Affairs RC | Gesamt: 1265 | W: 63 | AK W35: 21 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 5:24:29 h | Morake, Dondo Nocawe | Dla | Gesamt: 96 | W: 9 | AK W35: 3 |
| 2009 | 1 Veranstaltung, 89 km (Mehr) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:04:40 h | Morake, Dondo Nocawe | Department of Land Affairs RC | Gesamt: 1026 | W: 29 | AK W35: 10 |
| 2008 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:45 h | Morake, Dondo Nocawe | Carlton Athletic Club | Gesamt: 1049 | W: 33 | AK W35: 10 |
| 2007 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:56 h | Morake, Dondo Nocawe | Carlton Athletic Club | Gesamt: 1548 | W: 65 | AK W23: 22 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:37 h | Morake, Dondo Nocawe | Carlton | Gesamt: 472 | W: 31 | AK W23: 7 |
| 2006 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:46 h | Morake, Dondo Nocawe | Billys Runners | Gesamt: 2408 | W: 151 | AK W23: 41 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:17 h | Morake, Dondo Nocawe | Billy's Runners | Gesamt: 1945 | W: 213 | AK W23: 73 |
| 2005 | 2 Veranstaltungen, 139 km (Mehr) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:19 h | Morake, Dondo Nocawe | Billys Runners | Gesamt: 4165 | W: 395 | AK W23: 111 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:39:37 h | Morake, Dondo Nocawe | Billys Runners | Gesamt: 1461 | W: 161 | AK W23: 50 |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:13:17 |
5:12:04
(1666/772) |
|
|
|
|
|
5:13:05
(1589/692) |
|
4:22:32
(286/79) |
|
5:09:00
(1325/557) |
4:22:15
(266/81) |
4:13:17
(179/68) |
|
|
|
|
4:30:37
(229/31) |
|
|
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 19 | 10:39:53 | 10:28:35 | 10:11:43 | 11:03:49 | 9:39:46 | 9:09:43 | 9:12:22 | 8:52:29 | 8:40:09 | 8:36:22 | 8:32:29 | 8:38:34 | 8:20:44 | 8:12:05 | 8:04:40 | 8:20:45 | 8:28:56 | 8:57:46 | 9:38:19 | |
| Om Die Dam 50km | 5 | 5:12:04 | 5:13:05 | 4:22:32 | 5:09:00 | 4:30:37 | |||||||||||||||
| Loskop Ultra Marathon 50km | 4 | 4:14:40 | 4:42:14 | 4:02:47 | 4:39:37 | ||||||||||||||||
| N12 Ultra Marathon | 3 | 4:40:09 | 5:07:21 | 4:49:29 | |||||||||||||||||
| Modern Athlete Irene Ultra | 3 | 4:56:14 | 4:35:19 | 4:40:02 | |||||||||||||||||
| City2City Ultra Marathon | 3 | 5:06:34 | 4:22:15 | 4:13:17 | |||||||||||||||||
| PwC KOSMOS 3-in-1 | 2 | 7:36:21 | 7:12:09 | ||||||||||||||||||
| Tshwane North Ultra | 2 | 5:22:46 | 5:33:34 | ||||||||||||||||||
| Xstrata Longtom Ultra Marathon 56km | 2 | 5:25:56 | 5:24:29 |