|
|
|
| Name: | Nonyana, Lucas |
|
|
| Verein: | Pietersburg Road Runners | ||
| Wohnort: | Polokwane | ||
| Jahrgang: | 1979 | (AK deutsch: M45) | |
| Geburtsdatum: | 02.08.1979 | (AK internat.: M45) | |
| Nationalität: | RSA  |
Südafrika | |
| RunnerID: | 13810 | ||
65 Suchergebnisse (55 Veranstaltungen, 3668.4 km). (Mehr)
| 2024 | 1 Veranstaltung, 87 km (Mehr) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:01:06 h | Nonyana, Lucas | Xcel AC | Gesamt: 1433 | M: 1335 | AK M40: 244 |
| 2023 | 1 Veranstaltung, 48 km (Mehr) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:05:18 h | Nonyana, Lucas | Xcel Running Club | Gesamt: 13 | M: 13 | AK M40: 1 |
| 2022 | 1 Veranstaltung, 52 km (Mehr) | ||||
| 05.06.2022 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:34:59 h | Nonyana, Lucas | Runxtreme AC | Gesamt: 40 | M: 40 | AK M40: 4 |
| 2020 | 1 Veranstaltung, 50 km (Mehr) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:04:12 h | Nonyana, Lucas | Nedrcagn | Gesamt: 3 | M: 3 | AK M40: 2 |
| 2019 | 2 Veranstaltungen, 104 km (Mehr) | ||||
| 11.08.2019 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:16:54 h | Nonyana, Lucas | Nedbank KZN | Gesamt: 9 | M: 9 | AK M40: 3 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:15:37 h | Nonyana, Lucas | Nedbank AC | Gesamt: 1 | M: 1 | AK M35: 1 |
| 2018 | 1 Veranstaltung, 134.4 km (Mehr) | ||||
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race - 50mi Split (RSA) | 50mi | |||
| 5:46:43 h | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 1 | M: 1 | AK M35: 1 |
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race - 100km Split (RSA) | 100km | |||
| 7:24:12 h | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 1 | M: 1 | AK M35: 1 |
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race - 6h Split (RSA) | 6h | |||
| 83.200 km | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 1 | M: 1 | AK M35: 1 |
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race - 12h Split (RSA) | 12h | |||
| 134.400 km | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 3 | M: 3 | AK M35: 1 |
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race - 50km Split (RSA) | 50km | |||
| 3:28:31 h | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 1 | M: 1 | AK M35: 1 |
| 14.-15.04.2018 | Pietersburg Road Runners 24 Hours Track Race (RSA) | 24h | |||
| 134.400 km | Nonyana, Lucas | Pietersburg Road Runners | Gesamt: 16 | M: 13 | AK M35: 5 |
| 2017 | 1 Veranstaltung, 87 km (Mehr) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:33:31 h | Nonyana, Lucas | Nedbank Running Club Gauteng North | Gesamt: 76 | M: 74 | AK M35: 19 |
| 2016 | 3 Veranstaltungen, 225 km (Mehr) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:33:00 h | Nonyana, Lucas | Mr Price Elite | Gesamt: 1 | M: 1 | AK M35: 1 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:46:50 h | Nonyana, Lucas | Maxed - Gauteng | Gesamt: 16 | M: 16 | AK M35: 9 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:04:47 h | Nonyana, Lucas | MEKZN | Gesamt: 24 | M: 24 | AK M35: 10 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:27:28 h | Nonyana, Lucas | MEKZN | Gesamt: 19 | M: 19 | AK M35: 7 |
| 2015 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:37:14 h | Nonyana, Lucas | Maxed Elite Pro Club | Gesamt: 58 | M: 56 | AK M35: 18 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:03:11 h | Nonyana, Lucas | Maxed Elite | Gesamt: 21 | M: 21 | AK M35: 7 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:25:54 h | Nonyana, Lucas | Maxed Elite | Gesamt: 18 | M: 18 | AK M35: 7 |
| 2014 | 4 Veranstaltungen, 275 km (Mehr) | ||||
| 04.10.2014 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:20:31 h | Nonyana, Lucas | Maxed Elite | Gesamt: 1 | M: 1 | AK M35: 1 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:44:37 h | Nonyana, Lucas | Maxed Elite - KZN | Gesamt: 12 | M: 12 | AK M23: 7 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:17:46 h | Nonyana, Lucas | MECG | Gesamt: 13 | M: 13 | AK M23: 8 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:57:13 h | Nonyana, Lucas | MECG | Gesamt: 14 | M: 14 | AK M23: 8 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:09:02 h | Nonyana, Lucas | Nedbank Running Club | Gesamt: 9 | M: 9 | AK M23: 5 |
| 2013 | 3 Veranstaltungen, 186 km (Mehr) | ||||
| 07.09.2013 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:08:46 h | Nonyana, Lucas | Absa | Gesamt: 1 | M: 1 | AK M23: 1 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 3:22:06 h | Nonyana, Lucas | Absa Group Running Club | Gesamt: 20 | M: 20 | AK M23: 12 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:01:37 h | Nonyana, Lucas | Absa Group Running Club | Gesamt: 28 | M: 28 | AK M23: 18 |
| 16.03.2013 | Om Die Dam 50km (RSA) | 50km | |||
| 3:01:22 h | Nonyana, Lucas | Absa | Gesamt: 6 | M: 6 | AK M23: 4 |
| 2012 | 4 Veranstaltungen, 236 km (Mehr) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:03:39 h | Nonyana, Lucas | Gesamt: 226 | M: 214 | AK M23: 86 | |
| 08.09.2012 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:45:43 h | Nonyana, Lucas | Absa Ac | Gesamt: 4 | M: 4 | AK M23: 3 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:51:31 h | Nonyana, Lucas | Absa Group Running Club | Gesamt: 10 | M: 10 | AK M23: 7 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:12:03 h | Nonyana, Lucas | Absa Group Running Club | Gesamt: 7 | M: 7 | AK M23: 4 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 2:54:15 h | Nonyana, Lucas | Absa | Gesamt: 3 | M: 3 | AK M23: 1 |
| 2011 | 4 Veranstaltungen, 280 km (Mehr) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:10:35 h | Nonyana, Lucas | Nedbank AC | Gesamt: 21 | M: 21 | AK M23: 9 |
| 01.-02.10.2011 | Cape Town 100 km (RSA) | 100km | |||
| 7:10:25 h | Nonyana, Lucas | Boksburg | Gesamt: 1 | M: 1 | AK M23: 1 |
| 10.09.2011 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:12:31 h | Nonyana, Lucas | Bonitas | Gesamt: 2 | M: 2 | AK M23: 1 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:01:37 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 6 | M: 6 | AK M23: 6 |
| 2010 | 5 Veranstaltungen, 325 km (Mehr) | ||||
| 11.09.2010 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:31:27 h | Nonyana, Lucas | Nedagn | Gesamt: 2 | M: 2 | AK M23: 1 |
| 29.08.2010 | IAU 50km World Trophy Final, Galway (IRL) | 50km | |||
| 2:56:57 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 5 | M: 5 | AK M23: 4 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:09:31 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 33 | M: 33 | AK M23: 17 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 3:36:44 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 1 | M: 1 | AK M23: 1 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 2:56:19 h | Nonyana, Lucas | Nedbank Running Club | Gesamt: 4 | M: 4 | AK M23: 3 |
| 2009 | 6 Veranstaltungen, 375 km (Mehr) | ||||
| 31.10.2009 | IAU 50km World Trophy Final, Gibraltar (GBR) | 50km | |||
| 2:58:03 h | Nonyana, Lucas | Gesamt: 1 | M: 1 | AK M23: 1 | |
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:08:22 h | Nonyana, Lucas | Nedbank | Gesamt: 15 | M: 15 | AK M23: 10 |
| 12.09.2009 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:07:49 h | Nonyana, Lucas | Nedbank | Gesamt: 1 | M: 1 | AK M23: 1 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:39:29 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 5 | M: 5 | AK M23: 3 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 3:40:47 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 1 | M: 1 | AK M23: 1 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 2:55:50 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 1 | M: 1 | AK M23: 1 |
| 2008 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:24:29 h | Nonyana, Lucas | Nedbank Running Club GN | Gesamt: 41 | M: 38 | AK M23: 24 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:20:53 h | Nonyana, Lucas | NRCGN | Gesamt: 16 | M: 16 | AK M23: 12 |
| 2007 | 2 Veranstaltungen, 145 km (Mehr) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:47:32 h | Nonyana, Lucas | Harmony AC - GN | Gesamt: 9 | M: 9 | AK M23: 4 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:32:05 h | Nonyana, Lucas | Nedbank Running Club Gauteng North | Gesamt: 38 | M: 38 | AK M23: 27 |
| 2006 | 2 Veranstaltungen, 143 km (Mehr) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:53:59 h | Nonyana, Lucas | Liberty Nike AC - GN | Gesamt: 14 | M: 14 | AK M23: 8 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:20:56 h | Nonyana, Lucas | Liberty Nike Gauteng North | Gesamt: 24 | M: 24 | AK M23: 21 |
| 2005 | 4 Veranstaltungen, 245 km (Mehr) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:23:53 h | Nonyana, Lucas | Liberty Nike AC - GN | Gesamt: 72 | M: 67 | AK M23: 39 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:19:00 h | Nonyana, Lucas | Liberty Life AGN | Gesamt: 67 | M: 67 | AK M23: 38 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:37:05 h | Nonyana, Lucas | Liberty Nike Gauteng North | Gesamt: 72 | M: 72 | AK M23: 47 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:33:33 h | Nonyana, Lucas | Liberty Nike | Gesamt: 69 | M: 69 | AK M23: 38 |
| 2004 | 3 Veranstaltungen, 193 km (Mehr) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:02:13 h | Nonyana, Lucas | Iscor Pretoria AC | Gesamt: 20 | M: 20 | AK M23: 10 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:29:02 h | Nonyana, Lucas | Iscor Pretoria AC | Gesamt: 50 | M: 50 | AK M23: 36 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:20:33 h | Nonyana, Lucas | Ipac | Gesamt: 30 | M: 30 | AK M23: 20 |
| 2003 | 2 Veranstaltungen, 136 km (Mehr) | ||||
| 27.09.2003 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 5:49:03 h | Nonyana, Lucas | IPAC | Gesamt: 3 | M: 3 | AK M23: 3 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 3:50:09 h | Nonyana, Lucas | Iscor Pretoria Ath. Club | Gesamt: 155 | M: 149 | AK M23: 79 |
| 2000 | 1 Veranstaltung, 56 km (Mehr) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:42 h | Nonyana, Lucas | Gesamt: 338 | M: 328 | AK MU23: 10 | |
Persönliche Bestleistungen
In der Auflistung der persönlichen Bestleistungen erscheinen nur Läufe, die wir als bestenlistentauglich einstufen.
In Klammern Platzierung in der internationalen / nationalen Jahresbestenliste.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 2:51:31 |
|
|
|
|
|
3:28:31
(254/114) |
|
3:04:47
(58/13) |
3:03:11
(39/11) |
2:57:13
(16/6) |
3:01:22
(53/29) |
2:51:31
(13/6) |
3:01:37
(54/27) |
2:56:19
(21/7) |
2:55:50
(3/1) |
|
|
|
3:33:33
(197/66) |
3:20:33
(69/31) |
|
|
| 50mi | 5:46:43 |
|
|
|
|
|
5:46:43
(1/1) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 100km | 7:10:25 |
|
|
|
|
|
7:24:12
(96/6) |
|
|
|
|
|
|
7:10:25
(37/1) |
|
|
|
|
|
|
|
|
|
| 6h | 83.200 |
|
|
|
|
|
83.200
(5/1) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 12h | 134.400 |
|
|
|
|
|
134.400
(21/1) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 24h | 134.400 |
|
|
|
|
|
134.400
(1861/11) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Vergleichstabelle
Leistungsvergleich für Läufe mit mehrmaliger Teilnahme
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 8:01:06 | 6:33:31 | 5:46:50 | 6:37:14 | 5:44:37 | 6:09:31 | 5:39:29 | 6:24:29 | 5:47:32 | 5:53:59 | 6:23:53 | 6:02:13 | ||||||||||
| Two Oceans Marathon | 12 | 3:27:28 | 3:25:54 | 3:17:46 | 3:22:06 | 3:12:03 | 3:20:53 | 3:32:05 | 3:20:56 | 3:37:05 | 3:29:02 | 3:50:09 | 4:06:42 | ||||||||||
| Laingsburg Karoo Ultra-Marathon | 8 | 5:33:00 | 5:20:31 | 5:08:46 | 5:45:43 | 5:12:31 | 5:31:27 | 5:07:49 | 5:49:03 | ||||||||||||||
| Om Die Dam 50km | 8 | 3:09:02 | 3:01:22 | 2:54:15 | 3:01:37 | 2:56:19 | 2:55:50 | 3:33:33 | 3:20:33 | ||||||||||||||
| Prince Mangosuthu Ultra Marathon | 2 | 3:34:59 | 3:16:54 | ||||||||||||||||||||
| City2City Ultra Marathon | 2 | 4:03:39 | 3:08:22 | ||||||||||||||||||||
| Xstrata Longtom Ultra Marathon 56km | 2 | 3:36:44 | 3:40:47 |