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| Name: | Ngwenya, Best |
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| Club: | Nedbank Running Club Gauteng North | ||
| Residence: | Kempton Park | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 03.06.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 232755 | ||
33 search results (30 Events, 1888.61 km). (More)
| 2024 | 3 Events, 193 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:06:31 h | Ngwenya, Best | Waterfall AC | Overall: 393 | M: 361 | Cat M45: 42 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:49 h | Ngwenya, Best | Waterfall City Athletics Club | Overall: 166 | M: 155 | Cat M45: 17 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:50 h | Ngwenya, Best | Waterfall City Athletics Club | Overall: 177 | M: 166 | Cat M45: 19 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:59 h | Ngwenya, Best | Waterfall City AC | Overall: 87 | M: 82 | Cat M45: 13 |
| 2023 | 2 Events, 121.3 km (More) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:15:02 h | Ngwenya, Best | Maxed Elite CG | Overall: 25 | M: 25 | Cat M40: 4 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:01:03 h | Ngwenya, Best | Overall: 7 | M: 7 | Cat M40: 1 | |
| 2022 | 1 Event, 48 km (More) | ||||
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:25:18 h | Ngwenya, Best | Nedbank Running Club GN | Overall: 20 | M: 18 | Cat M40: 3 |
| 2018 | 5 Events, 347.31 km (More) | ||||
| 08.09.2018 | Cro100 - total (WC,WMA,open) (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | National Team South Af... | Overall: 16 | M: 16 | Cat M40: 5 |
| 08.09.2018 | WMA 100km, Sveti Martin (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | Overall: 6 | M: 6 | Cat M40: 4 | |
| 08.09.2018 | IAU 100km WC, Sveti Martin (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | National Team South Africa | Overall: 16 | M: 16 | Cat M40: 5 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:07:32 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 29 | M: 29 | Cat M40: 8 |
| 06.05.2018 | Wings for Life World Run () | 6h | |||
| 57.310 km | Ngwenya, Best | *Pretoria | Overall: 26 | M: 26 | Cat M35: 11 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:15:08 h | Ngwenya, Best | Overall: 18 | M: 18 | Cat M35: 5 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:17:56 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 16 | M: 16 | Cat M35: 4 |
| 2017 | 4 Events, 235 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:04:05 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 22 | M: 22 | Cat M35: 6 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:57:32 h | Ngwenya, Best | Nedbank Running | Overall: 5 | M: 5 | Cat M35: 2 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:23:10 h | Ngwenya, Best | Nedbank Running Club | Overall: 37 | M: 37 | Cat M35: 10 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:15:33 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 23 | M: 23 | Cat M35: 5 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:20:46 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 59 | M: 59 | Cat M35: 20 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:58:00 h | Ngwenya, Best | Nedbank Running | Overall: 5 | M: 5 | Cat M35: 1 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:08 h | Ngwenya, Best | Nedbank Running Club Gauteng North | Overall: 688 | M: 657 | Cat M35: 211 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:04:52 h | Ngwenya, Best | Nedbank | Overall: 9 | M: 9 | Cat M35: 2 |
| 2014 | 3 Events, 207 km (More) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 5:45:08 h | Ngwenya, Best | Nedbank | Overall: 70 | M: 58 | Cat M35: 22 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:09 h | Ngwenya, Best | Nedbank Running Club GN | Overall: 91 | M: 87 | Cat M35: 28 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:00:07 h | Ngwenya, Best | Nedbank Maratho | Overall: 8 | M: 8 | Cat M35: 2 |
| 2013 | 4 Events, 255 km (More) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 4:28:30 h | Ngwenya, Best | Overall: 25 | M: 25 | Cat M35: 9 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:00:24 h | Ngwenya, Best | Birchwood Athletic Club | Overall: 116 | M: 110 | Cat M23: 41 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:29 h | Ngwenya, Best | Overall: 238 | M: 225 | Cat M23: 66 | |
| 16.03.2013 | Om Die Dam 50km (RSA) | 50km | |||
| 3:29:05 h | Ngwenya, Best | Birchwood Athletic Club | Overall: 36 | M: 36 | Cat M23: 17 |
| 2012 | 3 Events, 156 km (More) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:09:06 h | Ngwenya, Best | Birchwood Athletics Club | Overall: 16 | M: 16 | Cat M23: 9 |
| 31.03.2012 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:12:17 h | Ngwenya, Best | Birchwood | Overall: 9 | M: 9 | Cat M23: 5 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:11:10 h | Ngwenya, Best | Birchwood Athletic Club | Overall: 12 | M: 12 | Cat M23: 6 |
| 2011 | 1 Event, 50 km (More) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:21:21 h | Ngwenya, Best | Birchwood | Overall: 45 | M: 45 | Cat M23: 27 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 3:11:10 |
3:33:49
(500/175) |
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3:17:56
(148/72) |
3:15:33
(112/54) |
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3:29:05
(358/188) |
3:11:10
(120/67) |
3:21:21
(244/122) |
| 100km | 7:01:02 |
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7:01:02
(32/3) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 7 | 3:15:08 | 2:57:32 | 2:58:00 | 3:04:52 | 3:00:07 | 4:00:29 | 3:09:06 | ||||
| Comrades Marathon - Up Run | 7 | 7:06:31 | 6:07:32 | 6:04:05 | 6:20:46 | 7:57:08 | 6:37:09 | 7:00:24 | ||||
| Om Die Dam 50km | 5 | 3:52:59 | 3:17:56 | 3:15:33 | 3:29:05 | 3:11:10 | ||||||
| Modern Athlete Irene Ultra | 3 | 3:15:02 | 3:25:18 | 3:23:10 | ||||||||
| Legends Marathon | 2 | 5:45:08 | 4:28:30 |